Nutrition Facts for Azeri olive walnut pomegranate medley zeytun perverde
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Azeri Olive Walnut Pomegranate Medley Zeytun Perverde

Image of Azeri Olive Walnut Pomegranate Medley Zeytun Perverde
Nutriscore Rating: 58/100

Discover the vibrant and tangy flavors of *Azeri Olive Walnut Pomegranate Medley (Zeytun Perverde)*—a traditional Azerbaijani appetizer that combines simplicity with sophistication. This no-cook delight features briny green olives, crunchy walnuts, and bursts of fresh pomegranate seeds, all tossed in a luscious dressing of pomegranate molasses, extra virgin olive oil, and a sprinkle of earthy sumac. Fresh parsley and minced garlic add aromatic depth, while a touch of salt and pepper rounds out the flavors. Perfect as a mezze or paired with flatbread, this 15-minute recipe boasts a harmonious balance of tangy, nutty, and sweet notes. Whether enjoyed fresh or after marinating, this Mediterranean-inspired dish is sure to impress at any gathering!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 200 grams Pitted green olives
  • 100 grams Walnuts
  • 50 grams Fresh pomegranate seeds
  • 2 tablespoons Pomegranate molasses
  • 1 clove Garlic
  • 10 grams Fresh parsley
  • 1 tablespoon Extra virgin olive oil
  • 1 teaspoon Sumac powder
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Chop the pitted green olives into small, bite-sized pieces and place them in a medium mixing bowl.

2

2. Roughly chop the walnuts into small chunks, ensuring they are not too finely ground, and add them to the olives.

3

3. Finely mince the garlic clove and fresh parsley. Add them both to the olive and walnut mixture.

4

4. Sprinkle the sumac powder, salt, and black pepper over the mixture for a hint of tanginess and seasoning.

5

5. Drizzle the pomegranate molasses and extra virgin olive oil over the bowl, and gently toss until all ingredients are evenly coated.

6

6. Fold in the fresh pomegranate seeds for a burst of color and sweetness.

7

7. Transfer the medley to a serving plate or bowl and garnish with a few sprigs of parsley or additional pomegranate seeds, if desired.

8

8. Serve immediately as an appetizer with flatbread or crackers, or refrigerate for up to 24 hours to allow the flavors to meld together.

Cooking Tip: Take your time with each step for the best results!
297
cal
4.2g
protein
12.2g
carbs
26.6g
fat

Nutrition Facts

1 serving (102.7g)
Calories
297
% Daily Value*
Total Fat 26.6 g 34%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 727 mg 32%
Total Carbohydrate 12.2 g 4%
Dietary Fiber 4.3 g 15%
Total Sugars 5.8 g
Protein 4.2 g 8%
Vitamin D 0.0 mcg 0%
Calcium 40 mg 3%
Iron 1.2 mg 7%
Potassium 177 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.0%%
5.5%%
78.5%%
Fat: 958 cal (78.5%%)
Protein: 67 cal (5.5%%)
Carbs: 195 cal (16.0%%)