Nutrition Facts for Azeri olive walnut pomegranate medley zeytun perverde

Azeri Olive Walnut Pomegranate Medley Zeytun Perverde

Image of Azeri Olive Walnut Pomegranate Medley Zeytun Perverde
Nutriscore Rating: 53/100

Discover the vibrant and tangy flavors of *Azeri Olive Walnut Pomegranate Medley (Zeytun Perverde)*—a traditional Azerbaijani appetizer that combines simplicity with sophistication. This no-cook delight features briny green olives, crunchy walnuts, and bursts of fresh pomegranate seeds, all tossed in a luscious dressing of pomegranate molasses, extra virgin olive oil, and a sprinkle of earthy sumac. Fresh parsley and minced garlic add aromatic depth, while a touch of salt and pepper rounds out the flavors. Perfect as a mezze or paired with flatbread, this 15-minute recipe boasts a harmonious balance of tangy, nutty, and sweet notes. Whether enjoyed fresh or after marinating, this Mediterranean-inspired dish is sure to impress at any gathering!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 200 grams Pitted green olives
  • 100 grams Walnuts
  • 50 grams Fresh pomegranate seeds
  • 2 tablespoons Pomegranate molasses
  • 1 clove Garlic
  • 10 grams Fresh parsley
  • 1 tablespoon Extra virgin olive oil
  • 1 teaspoon Sumac powder
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Chop the pitted green olives into small, bite-sized pieces and place them in a medium mixing bowl.

2

2. Roughly chop the walnuts into small chunks, ensuring they are not too finely ground, and add them to the olives.

3

3. Finely mince the garlic clove and fresh parsley. Add them both to the olive and walnut mixture.

4

4. Sprinkle the sumac powder, salt, and black pepper over the mixture for a hint of tanginess and seasoning.

5

5. Drizzle the pomegranate molasses and extra virgin olive oil over the bowl, and gently toss until all ingredients are evenly coated.

6

6. Fold in the fresh pomegranate seeds for a burst of color and sweetness.

7

7. Transfer the medley to a serving plate or bowl and garnish with a few sprigs of parsley or additional pomegranate seeds, if desired.

8

8. Serve immediately as an appetizer with flatbread or crackers, or refrigerate for up to 24 hours to allow the flavors to meld together.

Cooking Tip: Take your time with each step for the best results!
261
cal
1.2g
protein
60.2g
carbs
0.8g
fat

Nutrition Facts

1 serving (97.0g)
Calories
261
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 618 mg 27%
Total Carbohydrate 60.2 g 22%
Dietary Fiber 2.9 g 10%
Total Sugars 54.9 g
Protein 1.2 g 2%
Vitamin D 0.0 mcg 0%
Calcium 38 mg 3%
Iron 0.8 mg 4%
Potassium 204 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.3%%
1.9%%
2.8%%
Fat: 7 cal (2.8%%)
Protein: 4 cal (1.9%%)
Carbs: 240 cal (95.3%%)