Nutrition Facts for Awesome chai tea

Awesome Chai Tea

Image of Awesome Chai Tea
Nutriscore Rating: 72/100

Warm your senses with a cup of Awesome Chai Tea, a comforting blend of bold black tea, creamy milk, and fragrant spices. This easy-to-follow recipe infuses the robustness of cinnamon, cardamom, cloves, ginger, and black peppercorns into a perfectly balanced brew that’s both invigorating and soothing. Ready in just 15 minutes, this aromatic homemade chai is ideal for cozy mornings or mellow evenings. Customize the sweetness with sugar to suit your taste, and enjoy the richness of a cafΓ©-style chai right from your kitchen. Perfect for chai lovers seeking an authentic and flavorful experience!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups Water
  • 2 teaspoons or bags Black tea leaves or tea bags
  • 1 cup Milk
  • 2 teaspoons Sugar (optional, to taste)
  • 1 stick Cinnamon stick
  • 4 pods Cardamom pods
  • 3 pieces Cloves
  • 1 inch Fresh ginger (thinly sliced)
  • 4 pieces Black peppercorns
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, add 2 cups of water and bring it to a boil over medium heat.

2

Once the water is boiling, add the cinnamon stick, cardamom pods (lightly crushed), cloves, black peppercorns, and sliced ginger.

3

Reduce the heat to medium-low and let the spices simmer in the water for 3-4 minutes to release their flavors.

4

Add the black tea leaves or tea bags to the saucepan and simmer for 1-2 minutes, allowing the tea to steep.

5

Stir in 1 cup of milk and bring the mixture back to a gentle boil. Watch carefully to prevent the milk from boiling over.

6

Add sugar to taste (optional) and stir until dissolved.

7

Remove the saucepan from heat and strain the chai through a fine-mesh sieve or tea strainer into a teapot or directly into cups.

8

Serve the chai hot and enjoy its aromatic goodness!

⚑
Cooking Tip: Take your time with each step for the best results!
45
cal
0.2g
protein
11.6g
carbs
0.1g
fat

Nutrition Facts

1 serving (492.6g)
Calories
45
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 16 mg 1%
Total Carbohydrate 11.6 g 4%
Dietary Fiber 1.8 g 6%
Total Sugars 8.4 g
Protein 0.2 g 0%
Vitamin D 0.0 mcg 0%
Calcium 62 mg 5%
Iron 0.3 mg 2%
Potassium 33 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.5%%
1.7%%
1.9%%
Fat: 0 cal (1.9%%)
Protein: 0 cal (1.7%%)
Carbs: 46 cal (96.5%%)