Nutrition Facts for Awesome cabbage casserole

Awesome Cabbage Casserole

Image of Awesome Cabbage Casserole
Nutriscore Rating: 76/100

Get ready to fall in love with comfort food all over again with this Awesome Cabbage Casserole! Bursting with hearty flavors, this easy-to-make dish combines tender, blanched cabbage, savory ground beef, and perfectly seasoned tomato-based sauce layered with fluffy cooked rice. Topped with a generous layer of gooey melted mozzarella cheese, this casserole is a true flavor-packed dinner that feeds a crowd with ease. It's prepared in just over an hour, making it perfect for busy weeknights or a wholesome family dinner. With ingredients like garlic, oregano, and thyme infusing every bite, this casserole delivers a classic, homestyle taste that's both satisfying and irresistible. Serve it straight out of the oven for a cozy, cheesy meal that's sure to become a household favorite! Perfect for fans of hearty casseroles, baked dishes, or anyone searching for an easy dinner recipe featuring cabbage.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
55 min
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 head (medium, about 2 pounds) cabbage
  • 1 pound ground beef
  • 1 large (finely chopped) onion
  • 3 cloves (minced) garlic
  • 2 cups cooked white rice
  • 28 ounces (1 large can) crushed tomatoes
  • 8 ounces (1 small can) tomato sauce
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon (to taste) salt
  • 0.5 teaspoon (to taste) black pepper
  • 2 cups shredded mozzarella cheese
  • 2 tablespoons vegetable or olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Remove the outer leaves of the cabbage, then cut the cabbage into quarters and remove the core. Chop the cabbage into bite-sized pieces.

3

Bring a large pot of water to boil. Add the cabbage pieces and blanch them for 5 minutes until slightly softened. Drain and set aside.

4

In a large skillet, heat the vegetable or olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened.

5

Add the minced garlic to the skillet and cook for another minute until fragrant.

6

Add the ground beef to the skillet. Cook and crumble the beef until it's browned and cooked through, about 8-10 minutes. Drain any excess fat.

7

Stir the cooked rice, crushed tomatoes, tomato sauce, oregano, thyme, salt, and black pepper into the skillet. Mix thoroughly and let the mixture simmer for 5 minutes.

8

In a 9x13-inch baking dish, layer half of the blanched cabbage at the bottom. Spread half of the meat and rice mixture over the cabbage. Repeat with the remaining cabbage and meat mixture.

9

Cover the casserole dish tightly with aluminum foil and bake in the preheated oven for 30 minutes.

10

Remove the foil, sprinkle the shredded mozzarella cheese evenly over the top, and return the dish to the oven. Bake uncovered for an additional 15 minutes or until the cheese is melted and bubbly.

11

Let the casserole rest for 5-10 minutes before serving. Enjoy your Awesome Cabbage Casserole!

Cooking Tip: Take your time with each step for the best results!
1814
cal
102.5g
protein
111.5g
carbs
110.3g
fat

Nutrition Facts

1 serving (3177.7g)
Calories
1814
% Daily Value*
Total Fat 110.3 g 141%
Saturated Fat 36.1 g 181%
Polyunsaturated Fat 0.2 g
Cholesterol 321 mg 107%
Sodium 2717 mg 118%
Total Carbohydrate 111.5 g 41%
Dietary Fiber 37.5 g 134%
Total Sugars 65.4 g
Protein 102.5 g 205%
Vitamin D 0.0 mcg 0%
Calcium 553 mg 43%
Iron 14.4 mg 80%
Potassium 2640 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.1%%
22.2%%
53.7%%
Fat: 992 cal (53.7%%)
Protein: 410 cal (22.2%%)
Carbs: 446 cal (24.1%%)