Avocado Rolls
Elevate your appetizer game with these vibrant Avocado Rolls, a fresh and healthy twist on traditional spring rolls. Packed with nutrient-rich avocado slices, crispy julienned vegetables, and aromatic herbs like cilantro and mint, these rice paper wraps offer a delightful medley of flavors and textures. Each roll is drizzled with refreshing lime juice and served alongside a tangy soy-hoisin dipping sauce that perfectly complements the natural creaminess of the avocado. Ready in just 30 minutes with no cooking required, this easy, plant-based recipe is perfect for light lunches, party platters, or as a wholesome snack. Garnished with sesame seeds for a subtle nutty crunch, these Avocado Rolls are as visually appealing as they are delicious. Refreshing, vegan-friendly, and bursting with vibrant ingredients, they’re guaranteed to leave you craving more!
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Recipe Information
Ingredients
- 2 large avocado
- 8 pieces rice paper wraps
- 1 medium cucumber
- 1 medium carrot
- 1 medium red bell pepper
- 0.5 cup fresh cilantro
- 0.25 cup fresh mint leaves
- 2 tablespoons lime juice
- 2 tablespoons soy sauce
- 2 tablespoons hoisin sauce
- 1 tablespoon sesame seeds
Instructions
Peel and pit the avocados. Slice the flesh into thin strips and drizzle with lime juice to prevent browning.
Cut the cucumber, carrot, and red bell pepper into julienne strips.
Prepare a clean, flat surface for rolling the avocado rolls.
Fill a large shallow dish or pie plate with warm water. Dip one rice paper wrap into the water and let it soak for 10-15 seconds until pliable but not mushy.
Place the softened rice paper on the flat surface. On one side of the wrap, lay a few strips of avocado, cucumber, carrot, and red bell pepper.
Add a small handful of cilantro and mint on top of the vegetables.
Carefully fold in the sides of the rice paper wrap over the filling, then roll tightly starting from the end with the filling to form a sealed roll.
Repeat the process with the remaining rice paper wraps and filling ingredients.
In a small bowl, mix the soy sauce and hoisin sauce until combined to create the dipping sauce.
Cut each avocado roll in half and sprinkle with sesame seeds before serving with the dipping sauce.
Nutrition Facts
Calories |
263 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 446 mg | 19% | |
| Total Carbohydrate | 28.7 g | 10% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 5.9 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 801 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
