Nutrition Facts for Authentic jamaican jerk chicken

Authentic Jamaican Jerk Chicken

Image of Authentic Jamaican Jerk Chicken
Nutriscore Rating: 66/100

Get ready to spice up your dinner table with Authentic Jamaican Jerk Chicken, a mouthwatering dish bursting with bold, island-inspired flavors. This recipe showcases traditional Jamaican ingredients like fresh scallions, fiery Scotch bonnet peppers, and aromatic spices like allspice, nutmeg, and cinnamon, blended into a rich, flavorful marinade. The chicken absorbs these tantalizing flavors during an overnight marination process, ensuring every bite is juicy and perfectly seasoned. Grilled to smoky perfection, each piece boasts a tantalizing balance of heat, sweetness, and savory appeal. Perfect for family meals or backyard gatherings, serve this jerk chicken alongside classic sides like rice and peas or caramelized plantains to complete your tropical feast. With its vibrant taste and authentic touch, this recipe is your ticket to bringing the spirit of Jamaica right to your kitchen!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pounds chicken
  • 6 stalks scallions
  • 4 garlic cloves
  • 2 tablespoons fresh thyme
  • 1 inch piece fresh ginger
  • 2 Scotch bonnet peppers
  • 1 tablespoon ground allspice
  • 1 teaspoon cinnamon
  • 0.5 teaspoon nutmeg
  • 2 tablespoons brown sugar
  • 0.25 cup soy sauce
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Clean and cut the chicken into parts as desired. Pat dry using paper towels.

2

In a blender, combine scallions, garlic, thyme leaves, ginger, and Scotch bonnet peppers (handle with gloves to avoid irritation).

3

Add ground allspice, cinnamon, nutmeg, brown sugar, soy sauce, lime juice, olive oil, black pepper, and salt to the blender.

4

Blend the ingredients into a smooth paste to create the jerk marinade.

5

Place the chicken in a large mixing bowl and pour the marinade over the chicken. Ensure each piece is thoroughly coated. Cover with plastic wrap.

6

Marinate the chicken in the refrigerator for at least 3 hours, preferably overnight for best results.

7

Preheat your grill to medium-high heat. If using a charcoal grill, prepare the coals for indirect cooking.

8

Remove the chicken from the marinade and grill the pieces, skin-side down, for about 10 minutes.

9

Turn the chicken over and continue cooking for an additional 30-40 minutes, turning occasionally and basting with the remaining marinade.

10

Ensure the chicken is cooked through and the juices run clear. The internal temperature should reach 165°F (74°C).

11

Remove from the grill and let the chicken rest for 5 minutes before serving.

12

Serve the jerk chicken hot with your favorite sides, such as rice and peas or plantains.

Cooking Tip: Take your time with each step for the best results!
3450
cal
496.0g
protein
50.1g
carbs
144.8g
fat

Nutrition Facts

1 serving (2142.2g)
Calories
3450
% Daily Value*
Total Fat 144.8 g 186%
Saturated Fat 33.4 g 167%
Polyunsaturated Fat 19.8 g
Cholesterol 2032 mg 677%
Sodium 10956 mg 476%
Total Carbohydrate 50.1 g 18%
Dietary Fiber 8.2 g 29%
Total Sugars 22.3 g
Protein 496.0 g 992%
Vitamin D 0.0 mcg 0%
Calcium 468 mg 36%
Iron 18.0 mg 100%
Potassium 5915 mg 126%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.7%%
56.9%%
37.4%%
Fat: 1303 cal (37.4%%)
Protein: 1984 cal (56.9%%)
Carbs: 200 cal (5.7%%)