Nutrition Facts for Asparagus pie

Asparagus Pie

Image of Asparagus Pie
Nutriscore Rating: 61/100

Delight in the fresh, savory flavors of spring with this irresistible Asparagus Pie recipe! This dish combines tender, sautéed asparagus, sweet onions, and garlic with a rich, creamy custard of eggs, heavy cream, and Parmesan cheese, all nestled in a flaky, golden pie crust. With a hint of nutmeg and a perfectly balanced seasoning of salt and black pepper, each bite is bursting with flavor. Simple to prepare yet elegant enough for entertaining, this asparagus quiche-inspired recipe is perfect for brunches, light lunches, or weeknight dinners. Ready in just over an hour and serving six, it’s a delicious way to showcase the vibrant taste of fresh asparagus.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 250 grams Fresh asparagus
  • 1 9-inch Frozen pie crust
  • 1 tablespoon Olive oil
  • 1 medium Onion
  • 2 Garlic cloves
  • 3 large Eggs
  • 120 milliliters Heavy cream
  • 60 milliliters Milk
  • 50 grams Parmesan cheese, grated
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.125 teaspoon Nutmeg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Trim the woody ends off the asparagus and cut the stalks into 1-inch pieces.

3

In a large skillet, heat the olive oil over medium heat.

4

Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.

5

Add the asparagus pieces to the skillet and cook for an additional 5 minutes, stirring occasionally, until they are just tender.

6

In a bowl, whisk together the eggs, heavy cream, milk, grated Parmesan cheese, salt, black pepper, and nutmeg.

7

Roll out the frozen pie crust into a pie dish. Trim any excess overhang, then prick the bottom of the crust with a fork.

8

Spread the asparagus and onion mixture evenly over the base of the pie crust.

9

Pour the egg and cream mixture over the asparagus mixture.

10

Transfer the pie to the oven and bake for 35-40 minutes, or until the filling is set and the top is golden brown.

11

Allow the pie to cool for at least 10 minutes before slicing and serving.

12

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1604
cal
54.6g
protein
87.1g
carbs
115.0g
fat

Nutrition Facts

1 serving (905.7g)
Calories
1604
% Daily Value*
Total Fat 115.0 g 147%
Saturated Fat 49.3 g 246%
Polyunsaturated Fat 1.4 g
Cholesterol 734 mg 245%
Sodium 2774 mg 121%
Total Carbohydrate 87.1 g 32%
Dietary Fiber 9.3 g 33%
Total Sugars 15.0 g
Protein 54.6 g 109%
Vitamin D 3.8 mcg 19%
Calcium 825 mg 63%
Iron 10.9 mg 61%
Potassium 1144 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.8%%
13.6%%
64.6%%
Fat: 1035 cal (64.6%%)
Protein: 218 cal (13.6%%)
Carbs: 348 cal (21.8%%)