Arbi Sabzi
Discover the hearty and flavorful "Arbi Sabzi," a North Indian dry curry made from tender, golden pan-fried colocasia root (arbi) infused with a vibrant blend of Indian spices. This simple yet delicious vegan and gluten-free recipe features the bold aroma of mustard oil, the nuttiness of cumin seeds, and the earthy tones of turmeric and coriander, perfectly balanced with a hint of garam masala and the heat of red chili. The arbi is cooked to perfection—soft on the inside while retaining its shape—making it an ideal side dish to pair with warm rotis or fluffy steamed rice. Garnished with fresh coriander leaves and green chilies, this easy-to-make sabzi is perfect for weekday dinners, festive gatherings, or as part of a wholesome Indian meal. Ready in just 45 minutes, this homestyle recipe offers a delightful way to explore the unique texture and flavor of colocasia root.
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Recipe Information
Ingredients
- 500 grams Arbi (colocasia root)
- 3 tablespoons Mustard oil
- 1 teaspoon Cumin seeds
- 1 pinch Asafoetida (hing)
- 1 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 1 teaspoon Salt
- 2 Green chilies
- 2 tablespoons Coriander leaves
Instructions
Begin by washing the arbi thoroughly to remove any dirt. Next, peel the skin using a peeler and then rinse again. Slice the arbi into 1/2-inch discs and set aside.
Heat the mustard oil in a pan over medium heat until it begins to smoke slightly. Reduce the heat to medium-low to allow the oil to cool a bit, then add cumin seeds and a pinch of asafoetida. Let them splutter for a few seconds.
Add the sliced arbi to the pan. Stir well to coat the arbi in the oil.
Sprinkle turmeric powder, red chili powder, and coriander powder over the arbi. Stir gently to ensure the spices are evenly mixed.
Cover the pan with a lid and cook the arbi on medium heat for about 15-20 minutes. Stir occasionally to prevent sticking or burning. The arbi should become tender but hold its shape.
Once the arbi is cooked, add salt according to taste, and gently mix.
Slice the green chilies lengthwise and add to the pan. Also, add garam masala and mix everything well.
Cook for an additional 5-10 minutes without the lid to allow any excess moisture to evaporate, stirring occasionally.
Turn off the heat and garnish with freshly chopped coriander leaves.
Serve the delicious Arbi Sabzi hot with rotis or steamed rice.
Nutrition Facts
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 496 mg | 22% | |
| Total Carbohydrate | 28.9 g | 11% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 1.6 g | ||
| Protein | 2.1 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 572 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
