Nutrition Facts for Apricot glazed roasted asparagus

Apricot Glazed Roasted Asparagus

Image of Apricot Glazed Roasted Asparagus
Nutriscore Rating: 78/100

Brighten up your dinner table with this irresistible Apricot Glazed Roasted Asparagus recipe—a perfect blend of savory and sweet that’s sure to impress! Tender roasted asparagus spears, kissed with olive oil and seasoned simply with salt and pepper, are taken to the next level with a luscious apricot glaze made from apricot preserves, tangy balsamic vinegar, Dijon mustard, and freshly minced garlic. This easy yet elegant side dish is ready in just 25 minutes, making it ideal for both weeknight dinners and special occasions. Whether served alongside roasted chicken or grilled salmon, this recipe elevates your vegetable game with its vibrant flavor and gourmet appeal. Make your taste buds dance with this one-of-a-kind seasonal dish!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 pound asparagus
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 3 tablespoons apricot preserves
  • 1 tablespoons balsamic vinegar
  • 1 teaspoons Dijon mustard
  • 1 clove garlic clove (minced)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 425°F (220°C).

2

Wash the asparagus thoroughly and trim the woody ends by snapping or cutting them off.

3

Place the asparagus spears on a baking sheet, then drizzle with the olive oil. Sprinkle with salt and black pepper, tossing to coat evenly.

4

Spread the asparagus into a single layer on the baking sheet. Roast in the preheated oven for 12-15 minutes, or until the asparagus is tender and slightly crisp.

5

While the asparagus is roasting, prepare the apricot glaze. In a small saucepan over medium heat, combine the apricot preserves, balsamic vinegar, Dijon mustard, and minced garlic. Stir consistently until the mixture is smooth and heated through, about 2-3 minutes. Remove from heat.

6

Once the asparagus is roasted, transfer it to a serving plate. Drizzle the warm apricot glaze evenly over the asparagus.

7

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
261
cal
10.5g
protein
55.3g
carbs
1.6g
fat

Nutrition Facts

1 serving (543.2g)
Calories
261
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 1319 mg 57%
Total Carbohydrate 55.3 g 20%
Dietary Fiber 9.8 g 35%
Total Sugars 43.9 g
Protein 10.5 g 21%
Vitamin D 0.0 mcg 0%
Calcium 127 mg 10%
Iron 10.2 mg 57%
Potassium 980 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

79.7%%
15.1%%
5.2%%
Fat: 14 cal (5.2%%)
Protein: 42 cal (15.1%%)
Carbs: 221 cal (79.7%%)