Nutrition Facts for Apricot coulis

Apricot Coulis

Image of Apricot Coulis
Nutriscore Rating: 72/100

Transform your desserts and breakfast dishes with this vibrant and versatile Apricot Coulis! Made with fresh apricots, a touch of sugar, a splash of tart lemon juice, and a little water, this luscious fruit sauce boasts a naturally sweet, tangy flavor that's perfect for elevating any meal. Ready in just 25 minutes, this simple recipe involves simmering the apricots until tender, then blending them into a silky puree that can be strained for an ultra-smooth finish. Use it as a topping for pancakes, yogurt, cakes, or ice cream, or drizzle it over your favorite savory dishes like roasted pork or duck for a gourmet twist. Bursting with summer's golden hue and packed with natural goodness, this homemade apricot coulis will quickly become a staple in your kitchen repertoire!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 500 grams fresh apricots
  • 75 grams granulated sugar
  • 2 tablespoons fresh lemon juice
  • 120 milliliters water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the apricots thoroughly under running water and pat them dry with a clean towel.

2

Cut the apricots in half and remove the pits. Cut each half into smaller pieces for quicker cooking.

3

In a medium-sized saucepan, combine the chopped apricots, granulated sugar, lemon juice, and water.

4

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

5

Continue to cook the apricots for around 10-15 minutes until they become soft and start to break down.

6

Remove the saucepan from the heat and allow it to cool slightly for about 5 minutes.

7

Transfer the cooked apricots to a blender or use an immersion blender to puree the mixture until smooth.

8

If desired for a smoother texture, strain the coulis through a fine-mesh sieve to remove any remaining solids.

9

Allow the apricot coulis to cool completely before using it as a topping or a sauce.

10

Store any leftover coulis in an airtight container in the refrigerator for up to one week.

Cooking Tip: Take your time with each step for the best results!
532
cal
7.1g
protein
132.6g
carbs
2.1g
fat

Nutrition Facts

1 serving (726.7g)
Calories
532
% Daily Value*
Total Fat 2.1 g 3%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 9 mg 0%
Total Carbohydrate 132.6 g 48%
Dietary Fiber 10.1 g 36%
Total Sugars 121.8 g
Protein 7.1 g 14%
Vitamin D 0.0 mcg 0%
Calcium 74 mg 6%
Iron 2.0 mg 11%
Potassium 1326 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.8%%
4.9%%
3.3%%
Fat: 18 cal (3.3%%)
Protein: 28 cal (4.9%%)
Carbs: 530 cal (91.8%%)