Nutrition Facts for Apple pecan and blue cheese salad with dried cherries

Apple Pecan and Blue Cheese Salad with Dried Cherries

Image of Apple Pecan and Blue Cheese Salad with Dried Cherries
Nutriscore Rating: 59/100

Elevate your salad game with this vibrant Apple Pecan and Blue Cheese Salad with Dried Cherries—a perfect balance of sweet, tangy, and savory flavors. Crisp apple slices (think Honeycrisp or Granny Smith) team up with buttery pecan halves, crumbled blue cheese, and tart dried cherries, all resting on a bed of fresh mixed salad greens. A homemade apple cider vinaigrette, lightly sweetened with honey and infused with Dijon mustard, ties everything together with a delightful zing. Ready in just 15 minutes and packed with texture and flavor, this no-cook, elegant salad is ideal for a quick lunch, a side dish at dinner, or stunning your guests at a festive gathering.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 cups mixed salad greens
  • 1 large apple (e.g., Honeycrisp or Granny Smith)
  • 0.5 cups pecan halves
  • 0.5 cups blue cheese, crumbled
  • 0.5 cups dried cherries
  • 3 tablespoons olive oil
  • 1.5 tablespoons apple cider vinegar
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Start by preparing the apple. Core and thinly slice the apple into wedges. You can leave the skin on for added texture and color.

2

In a large salad bowl, add the mixed salad greens.

3

Scatter the apple slices evenly over the greens.

4

Add the pecan halves, crumbled blue cheese, and dried cherries to the salad bowl.

5

In a small mixing bowl, prepare the vinaigrette. Combine the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper. Whisk until smooth and emulsified.

6

Drizzle the vinaigrette over the salad just before serving. Toss gently to coat the ingredients evenly.

7

Serve immediately and enjoy your Apple Pecan and Blue Cheese Salad with Dried Cherries!

Cooking Tip: Take your time with each step for the best results!
1356
cal
34.3g
protein
44.3g
carbs
118.6g
fat

Nutrition Facts

1 serving (529.8g)
Calories
1356
% Daily Value*
Total Fat 118.6 g 152%
Saturated Fat 31.6 g 158%
Polyunsaturated Fat 4.2 g
Cholesterol 90 mg 30%
Sodium 2424 mg 105%
Total Carbohydrate 44.3 g 16%
Dietary Fiber 8.1 g 29%
Total Sugars 29.4 g
Protein 34.3 g 69%
Vitamin D 0.6 mcg 3%
Calcium 794 mg 61%
Iron 4.9 mg 27%
Potassium 1196 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.8%%
9.9%%
77.2%%
Fat: 1067 cal (77.2%%)
Protein: 137 cal (9.9%%)
Carbs: 177 cal (12.8%%)