Nutrition Facts for Apple berry salsa
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Apple Berry Salsa

Image of Apple Berry Salsa
Nutriscore Rating: 83/100

Delight your taste buds with this vibrant and refreshing Apple Berry Salsa, a sweet and tangy twist on traditional salsa thatโ€™s packed with fresh fruit and bursting with flavor. This no-cook, 15-minute recipe combines crisp Granny Smith and Fuji apples with juicy strawberries, blueberries, and tart raspberries, balanced perfectly with a hint of fresh lime juice and a touch of honey for natural sweetness. The addition of finely chopped mint elevates the dish with its aromatic freshness, creating a versatile fruit salsa that can be served as a dip with cinnamon chips, a topping for grilled chicken or fish, or even a bright addition to your morning yogurt. Healthy, easy, and utterly delicious, this Apple Berry Salsa is the ultimate crowd-pleaser for any occasion.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

8 items
  • 1 Granny Smith apple, diced
  • 1 Red apple (e.g., Fuji or Honeycrisp), diced
  • 1 cup Strawberries, hulled and diced
  • 1 cup Blueberries
  • 0.5 cup Raspberries
  • 2 tablespoons Fresh mint leaves, finely chopped
  • 2 tablespoons Fresh lime juice
  • 1 tablespoon Honey (optional)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

Wash and dry all the fruits thoroughly.

2

Dice the Granny Smith apple, red apple, and strawberries into small, evenly-sized pieces.

3

Combine the diced apples, strawberries, blueberries, and raspberries in a large mixing bowl.

4

Add the finely chopped fresh mint leaves to the bowl.

5

Drizzle fresh lime juice over the fruit mixture, and add honey if desired for extra sweetness.

6

Gently toss the ingredients together until they are evenly combined, being careful not to crush the berries.

7

Serve immediately as a snack with cinnamon chips or as a topping for grilled chicken, fish, or yogurt. Optionally, chill in the refrigerator for 30 minutes before serving for a cooler, more refreshing dish.

โšก
Cooking Tip: Take your time with each step for the best results!
94
cal
1.0g
protein
23.5g
carbs
0.7g
fat

Nutrition Facts

1 serving (170.1g)
Calories
94
% Daily Value*
Total Fat 0.7 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrate 23.5 g 9%
Dietary Fiber 4.6 g 16%
Total Sugars 16.5 g
Protein 1.0 g 2%
Vitamin D 0.0 mcg 0%
Calcium 22 mg 2%
Iron 0.3 mg 2%
Potassium 167 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.2%%
3.9%%
5.8%%
Fat: 24 cal (5.8%%)
Protein: 16 cal (3.9%%)
Carbs: 375 cal (90.2%%)