Nutrition Facts for Anise milk anijsmelk

Anise Milk Anijsmelk

Image of Anise Milk Anijsmelk
Nutriscore Rating: 67/100

Cozy up with the soothing warmth of traditional Anise Milk, or "Anijsmelk," a beloved Dutch beverage that’s as comforting as it is aromatic. This easy-to-make recipe combines the rich creaminess of whole milk with the delicate, licorice-like flavor of anise seeds, gently sweetened with sugar and optionally enhanced with ground anise or a splash of vanilla extract for extra depth. Perfect for chilly evenings or as a nighttime treat, this delightful drink is infused over gentle heat to preserve its subtle flavors, then strained for a perfectly smooth finish. Ready in just 10 minutes, Anijsmelk offers a nostalgic taste of Dutch comfort and pairs wonderfully with a cozy blanket and a good book. Try this classic recipe and discover why it has been a cherished tradition for generations!

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Recipe Information

⏱️
Prep Time
2 min
πŸ”₯
Cook Time
8 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 500 ml whole milk
  • 2 teaspoons anise seeds
  • 0.5 teaspoons ground anise (optional for stronger flavor)
  • 2 tablespoons sugar
  • 0.5 teaspoons vanilla extract (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Pour the whole milk into a medium saucepan and place it over medium-low heat.

2

Add the anise seeds to the milk and stir gently.

3

Allow the mixture to slowly heat up, stirring occasionally to prevent the milk from scorching. Do not let it come to a boil.

4

After 5-6 minutes of heating, add the sugar and optional ground anise for a stronger flavor. Stir until the sugar is fully dissolved.

5

Continue to heat for another 2 minutes, allowing the anise seeds to infuse their flavor into the milk.

6

Optional: Stir in the vanilla extract for additional depth of flavor.

7

Strain the milk through a fine mesh strainer into mugs to remove the anise seeds.

8

Serve warm and enjoy your aromatic Anijsmelk!

⚑
Cooking Tip: Take your time with each step for the best results!
441
cal
17.8g
protein
52.1g
carbs
17.5g
fat

Nutrition Facts

1 serving (548.6g)
Calories
441
% Daily Value*
Total Fat 17.5 g 22%
Saturated Fat 9.7 g 48%
Polyunsaturated Fat 0.6 g
Cholesterol 62 mg 21%
Sodium 198 mg 9%
Total Carbohydrate 52.1 g 19%
Dietary Fiber 0.9 g 3%
Total Sugars 50.3 g
Protein 17.8 g 36%
Vitamin D 5.7 mcg 28%
Calcium 671 mg 52%
Iron 1.9 mg 11%
Potassium 850 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.7%%
16.3%%
36.0%%
Fat: 157 cal (36.0%%)
Protein: 71 cal (16.3%%)
Carbs: 208 cal (47.7%%)