Nutrition Facts for Anise milk anijsmelk
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Anise Milk Anijsmelk

Image of Anise Milk Anijsmelk
Nutriscore Rating: 67/100

Cozy up with the soothing warmth of traditional Anise Milk, or "Anijsmelk," a beloved Dutch beverage thatโ€™s as comforting as it is aromatic. This easy-to-make recipe combines the rich creaminess of whole milk with the delicate, licorice-like flavor of anise seeds, gently sweetened with sugar and optionally enhanced with ground anise or a splash of vanilla extract for extra depth. Perfect for chilly evenings or as a nighttime treat, this delightful drink is infused over gentle heat to preserve its subtle flavors, then strained for a perfectly smooth finish. Ready in just 10 minutes, Anijsmelk offers a nostalgic taste of Dutch comfort and pairs wonderfully with a cozy blanket and a good book. Try this classic recipe and discover why it has been a cherished tradition for generations!

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Recipe Information

โฑ๏ธ
Prep Time
2 min
๐Ÿ”ฅ
Cook Time
8 min
๐Ÿ•
Total Time
10 min
๐Ÿ‘ฅ
Servings
2 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

5 items
  • 500 ml whole milk
  • 2 teaspoons anise seeds
  • 0.5 teaspoons ground anise (optional for stronger flavor)
  • 2 tablespoons sugar
  • 0.5 teaspoons vanilla extract (optional)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Pour the whole milk into a medium saucepan and place it over medium-low heat.

2

Add the anise seeds to the milk and stir gently.

3

Allow the mixture to slowly heat up, stirring occasionally to prevent the milk from scorching. Do not let it come to a boil.

4

After 5-6 minutes of heating, add the sugar and optional ground anise for a stronger flavor. Stir until the sugar is fully dissolved.

5

Continue to heat for another 2 minutes, allowing the anise seeds to infuse their flavor into the milk.

6

Optional: Stir in the vanilla extract for additional depth of flavor.

7

Strain the milk through a fine mesh strainer into mugs to remove the anise seeds.

8

Serve warm and enjoy your aromatic Anijsmelk!

โšก
Cooking Tip: Take your time with each step for the best results!
220
cal
8.8g
protein
26.9g
carbs
8.8g
fat

Nutrition Facts

1 serving (274.2g)
Calories
220
% Daily Value*
Total Fat 8.8 g 11%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 25 mg 8%
Sodium 112 mg 5%
Total Carbohydrate 26.9 g 10%
Dietary Fiber 0.3 g 1%
Total Sugars 25.2 g
Protein 8.8 g 18%
Vitamin D 3.3 mcg 16%
Calcium 315 mg 24%
Iron 0.8 mg 5%
Potassium 378 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.1%%
16.0%%
35.8%%
Fat: 159 cal (35.8%%)
Protein: 71 cal (16.0%%)
Carbs: 214 cal (48.1%%)