Chicken Salan

Nutriscore Rating: 76/100

Indulge in the rich flavors of traditional South Asian cuisine with this Chicken Salan recipe, a comforting and aromatic chicken curry that's perfect for family meals or special gatherings. Featuring tender chicken pieces simmered in a flavorful blend of onions, tomatoes, creamy yogurt, and a medley of warming spices like garam masala, turmeric, and coriander, this dish strikes the perfect balance between spice and savor. The addition of fresh cilantro and green chilies adds a vibrant, herbal touch to the dish, while the cumin seeds enhance its earthy aroma. Ready in just over an hour, this classic curry pairs beautifully with fluffy basmati rice or warm naan bread, making it a hearty and satisfying centerpiece for any mealtime. Perfect for lovers of authentic Pakistani or Indian cuisine, Chicken Salan delivers bold flavors and an irresistible depth of taste.

Recipe Information

• Prep Time: 20 min
• Cook Time: 45 min
• Total Time: 1 hr 5 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

16 items

• 1 kg Chicken
• 3 medium, finely sliced Onion
• 4 medium, finely chopped Tomatoes
• 1 tbsp Ginger paste
• 1 tbsp Garlic paste
• 1 cup Yogurt
• 0.5 cup Vegetable oil
• 1 tsp Red chili powder
• 0.5 tsp Turmeric powder
• 1 tsp Salt
• 1 tsp Cumin seeds
• 1 tsp Coriander powder
• 0.5 tsp Garam masala
• 2 tbsp, chopped Fresh cilantro
• 2 sliced Green chilies
• 1 cup Water

📝 Instructions

10 steps

1. Heat vegetable oil in a large pan over medium heat. Add sliced onions and fry until golden brown, about 8-10 minutes.

2. Add ginger and garlic paste to the onions and sauté for another 2 minutes until the raw smell goes away.

3. Add the finely chopped tomatoes and cook until they soften and oil begins to separate, about 5-7 minutes.

4. Stir in the red chili powder, turmeric, coriander powder, and salt. Mix well.

5. Add the chicken pieces to the pan and cook on high heat for about 5-8 minutes until the chicken is sealed and starts to brown slightly.

6. Lower the heat to medium and add the yogurt, stirring to combine well with the spices and chicken. Cook for another 5 minutes.

7. Add water to the pan, stir, and cover the pan. Let the chicken simmer on low heat for about 20-25 minutes, or until cooked through and tender.

8. Check and adjust seasoning if needed. Sprinkle garam masala and cumin seeds over the chicken salan, mix well.

9. Garnish with freshly chopped cilantro and sliced green chilies.

10. Serve hot with basmati rice or naan bread.

Nutrition Facts

1 serving (650.1g)

Calories		761
% Daily Value*
Total Fat		37.1 g	48%
	Saturated Fat	7.2 g	36%
	Polyunsaturated Fat	16.9 g
Cholesterol		218 mg	73%
Sodium		713 mg	31%
Total Carbohydrate		22.8 g	8%
	Dietary Fiber	4.6 g	16%
	Total Sugars	11.7 g
Protein		82.6 g	165%
Vitamin D		1.0 mcg	5%
Calcium		181 mg	14%
Iron		3.9 mg	22%
Potassium		1287 mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1345 cal (44.4%%)

Protein: 1318 cal (43.5%%)

Carbs: 364 cal (12.0%%)