All American Cowboy Salad
Saddle up for a bold and hearty meal with this All American Cowboy Salad, a crowd-pleasing mix of vibrant flavors and satisfying textures! Packed with crisp romaine lettuce, juicy cherry tomatoes, smoky bacon, creamy avocado, and a medley of black beans and corn, this salad is as wholesome as it is delicious. A tangy barbecue ranch dressing with a hint of lime ties everything together, while crumbled tortilla chips add the perfect crunchy finish. This easy-to-make dish comes together in just 30 minutes, making it a versatile option for weeknight dinners, potlucks, or backyard barbecues. With its blend of fresh ingredients and a Southwestern twist, this Cowboy Salad is sure to become a favorite for any occasion!
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Recipe Information
Ingredients
- 1 head Romaine lettuce
- 1.5 cups Cherry tomatoes
- 1 can (15 oz) Canned black beans
- 1 can (15 oz) Canned corn
- 0.5 medium Red onion
- 6 slices Cooked bacon
- 1 cup Shredded cheddar cheese
- 1 large Avocado
- 0.25 cup Barbecue sauce
- 0.5 cup Ranch dressing
- 1 tablespoon Lime juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1.5 cups Tortilla chips
Instructions
Wash and pat dry the romaine lettuce. Chop it into bite-sized pieces and place in a large salad bowl.
Rinse and drain the canned black beans and corn. Add them to the salad bowl.
Halve the cherry tomatoes and thinly slice the red onion. Add them to the bowl as well.
Chop the cooked bacon into bite-sized pieces and add it to the salad.
Peel and dice the avocado, then gently mix it into the salad.
Sprinkle the shredded cheddar cheese over the top.
In a small bowl, whisk together the barbecue sauce, ranch dressing, lime juice, salt, and black pepper until the dressing is smooth and well-combined.
Pour the dressing over the salad and toss gently to coat all ingredients evenly.
Top the salad with crumbled tortilla chips for an extra crunch just before serving.
Serve immediately and enjoy your All American Cowboy Salad!
Nutrition Facts
Calories |
2947 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 157.4 g | 202% | |
| Saturated Fat | 44.6 g | 223% | |
| Polyunsaturated Fat | 19.0 g | ||
| Cholesterol | 208 mg | 69% | |
| Sodium | 7310 mg | 318% | |
| Total Carbohydrate | 309.2 g | 112% | |
| Dietary Fiber | 80.8 g | 289% | |
| Total Sugars | 56.5 g | ||
| Protein | 114.5 g | 229% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 1527 mg | 117% | |
| Iron | 22.9 mg | 127% | |
| Potassium | 5902 mg | 126% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
