Alexandria Salad
Bright, vibrant, and bursting with Mediterranean flavors, Alexandria Salad is the perfect refreshing side dish or light meal. This quick and easy salad combines crisp cucumber, juicy cherry tomatoes, zesty red onion, and a medley of fresh parsley and mint for a fragrant herbal base. Tossed with tangy feta cheese, briny Kalamata olives, and a zippy dressing made from extra virgin olive oil, lemon juice, garlic, and a touch of ground cumin, every bite is a delightful balance of textures and flavors. Ready in just 15 minutes and no cooking required, this salad is ideal for busy weeknights, summer gatherings, or as a healthy addition to your spread. Serve it cold to let the flavors shine, and watch it become a staple on your table. Keywords: Alexandria Salad, Mediterranean salad, refreshing summer salad, easy no-cook recipes, healthy side dish.
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Recipe Information
Ingredients
- 2 medium Cucumber
- 1.5 cups Cherry tomatoes
- 0.5 medium Red onion
- 1 cup Parsley
- 0.5 cup Mint leaves
- 0.5 cup Feta cheese
- 0.25 cup Kalamata olives
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh lemon juice
- 1 clove Garlic
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and dry the cucumber, cherry tomatoes, parsley, and mint leaves.
Slice the cucumbers into half moons. If they have thick skins, consider peeling them first.
Halve the cherry tomatoes, and thinly slice the red onion into slivers.
Roughly chop the parsley and mint leaves, removing any tough stems.
Crush or finely mince the garlic clove.
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, ground cumin, salt, and black pepper to create the dressing.
In a large mixing bowl, combine the cucumber, cherry tomatoes, red onion, parsley, mint leaves, feta cheese, and Kalamata olives.
Pour the dressing over the salad and gently toss until all ingredients are evenly coated.
Taste and adjust seasoning with additional salt or pepper if desired.
Serve immediately or refrigerate for up to 1 hour to let the flavors meld before serving.
Nutrition Facts
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 694 mg | 30% | |
| Total Carbohydrate | 13.8 g | 5% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 4.3 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 232 mg | 18% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 574 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
