African Style Broccoli
Transform your broccoli into a vibrant, flavor-packed dish with this African Style Broccoli recipe! Infused with warm, earthy spices like cumin, coriander, and paprika, this dish combines tender broccoli florets with the bold flavors of garlic, ginger, and cayenne pepper. A touch of fresh cilantro and a squeeze of zesty lemon juice bring balance and brightness, while a base of sautéed tomatoes and vegetable broth forms a luscious, aromatic sauce. Perfect as a standout side dish or a healthy, plant-based main, this recipe comes together in just 35 minutes, making it an effortless yet exotic addition to your table. Whether you're exploring African-inspired cuisine or looking to elevate your veggie game, this broccoli recipe is sure to impress!
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Recipe Information
Ingredients
- 500 grams broccoli
- 2 tablespoons olive oil
- 1 medium onion
- 3 pieces garlic cloves
- 1 teaspoon ginger
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 0.5 teaspoon cayenne pepper
- 0.75 teaspoon salt
- 0.5 teaspoon black pepper
- 2 medium tomatoes
- 100 milliliters vegetable broth
- 2 tablespoons fresh cilantro
- 1 tablespoon lemon juice
Instructions
Wash the broccoli and cut it into bite-sized florets. Set aside.
Finely chop the onion, garlic, and ginger. Dice the tomatoes.
Heat the olive oil in a large skillet or sauté pan over medium heat.
Add the chopped onion to the pan and cook for 3-4 minutes or until softened.
Stir in the garlic and ginger, cooking for another minute until fragrant.
Reduce the heat slightly and add the cumin, coriander, paprika, cayenne pepper, salt, and black pepper. Cook the spices for 1-2 minutes to release their aromas.
Add the diced tomatoes to the pan and cook for about 3-4 minutes, stirring occasionally, until they soften and begin to form a sauce.
Pour the vegetable broth into the pan and stir well. Allow the mixture to simmer for 2-3 minutes.
Add the broccoli florets to the pan, tossing them gently to coat in the sauce.
Cover the pan with a lid and allow the broccoli to cook for 5-7 minutes, stirring occasionally, until it is tender but still slightly crisp.
Remove the lid and let any excess liquid evaporate for 1-2 minutes while stirring.
Turn off the heat and stir in freshly chopped cilantro and lemon juice for a burst of freshness.
Serve immediately as a flavorful side dish or a healthy main with your choice of accompaniment.
Nutrition Facts
Calories |
649 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.7 g | 42% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2820 mg | 123% | |
| Total Carbohydrate | 72.2 g | 26% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 23.1 g | ||
| Protein | 20.8 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 360 mg | 28% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 2770 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
