Gingery Chickpeas in Spicy Tomato Sauce
Warm, aromatic, and bursting with bold flavors, Gingery Chickpeas in Spicy Tomato Sauce is a vibrant, plant-based dish that’s perfect for weeknight dinners or meal prepping. This recipe combines hearty chickpeas with a smoky, spiced tomato sauce infused with fresh ginger, garlic, and a medley of pantry-friendly spices like cumin seeds, smoked paprika, and just a touch of cinnamon for depth. A splash of lemon juice and optional fresh cilantro add a bright, zesty finish to this deeply satisfying, high-protein meal. Ready in just 40 minutes, this vegan and gluten-free dish pairs beautifully with steamed rice or warm flatbread, making it an irresistible addition to your dinner rotation. Perfect for fans of bold, comforting flavors, this recipe is sure to become a family favorite!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, finely diced onion
- 3 minced garlic cloves
- 1 tablespoon, grated fresh ginger
- 1 teaspoon cumin seeds
- 1 teaspoon ground coriander
- 0.5 teaspoon cayenne pepper
- 1 teaspoon smoked paprika
- 0.25 teaspoon cinnamon
- 14 ounces canned diced tomatoes
- 15 ounces, drained and rinsed canned chickpeas
- 1 cup vegetable broth
- 1 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons, chopped (optional) fresh cilantro leaves
- 1 tablespoon lemon juice
Instructions
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the diced onion and sauté for 3-4 minutes, until softened and translucent.
Stir in the minced garlic, grated ginger, and cumin seeds. Cook for an additional 1-2 minutes until fragrant.
Add the ground coriander, cayenne pepper, smoked paprika, and cinnamon. Stir well to coat the onions and enhance the spices.
Pour in the canned diced tomatoes along with their juices. Stir to combine and allow the mixture to simmer for about 5 minutes, breaking up the tomatoes with the back of a spoon.
Add the drained and rinsed chickpeas, vegetable broth, salt, and black pepper. Stir to combine.
Reduce the heat to low, cover the skillet, and let the sauce simmer gently for 15-20 minutes, allowing the flavors to meld. Stir occasionally to prevent sticking.
Taste and adjust the seasoning with additional salt or cayenne pepper, if needed.
Stir in the fresh cilantro and lemon juice just before serving for added brightness.
Serve warm over steamed rice or with flatbread. Enjoy!
Nutrition Facts
Calories |
278 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 1067 mg | 46% | |
| Total Carbohydrate | 32.6 g | 12% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 9.3 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 100 mg | 8% | |
| Iron | 3.5 mg | 20% | |
| Potassium | 595 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
