Nutrition Facts for African adobo spice mix

African Adobo Spice Mix

Image of African Adobo Spice Mix
Nutriscore Rating: 63/100

Elevate your culinary creations with this bold and aromatic African Adobo Spice Mix, a quick and versatile seasoning blend that brings the vibrant flavors of Africa to your kitchen. Combining smoky paprika, earthy cumin, warm cinnamon, and the subtle heat of cayenne pepper, this spice mix strikes a perfect balance of sweetness, spice, and depth. Enhanced with hints of turmeric, nutmeg, and optional fenugreek for an authentic touch, it’s ready in just 10 minutes and ideal as a dry rub for meats, a seasoning for roasted vegetables, or a flavor booster for soups and stews. Packaged for convenience and with a shelf life of up to six months, this all-purpose spice blend is a must-have for adventurous cooks seeking quick, homemade flavor enhancers.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 tablespoons Smoked paprika
  • 1.5 tablespoons Ground cumin
  • 1 tablespoon Ground coriander
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Ground turmeric
  • 1 teaspoon Dried thyme
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Salt
  • 1 teaspoon Granulated sugar
  • 0.5 teaspoon Ground nutmeg
  • 0.5 teaspoon Ground fenugreek (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

Measure all the spices and place them in a medium-sized mixing bowl.

2

Whisk the spices together until they are evenly combined. If you prefer a finer texture, you can blend the mixture in a spice grinder or food processor for 30 seconds.

3

Transfer the spice mix to an airtight jar or container.

4

Label the container with the name and date, as the mix is best used within 6 months for optimal flavor.

5

Use this African Adobo Spice Mix as a dry rub for meats, seasoning for roasted vegetables, or as a flavor enhancer in soups and stews.

⚑
Cooking Tip: Take your time with each step for the best results!
162
cal
6.1g
protein
30.9g
carbs
6.1g
fat

Nutrition Facts

1 serving (55.7g)
Calories
162
% Daily Value*
Total Fat 6.1 g 8%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2396 mg 104%
Total Carbohydrate 30.9 g 11%
Dietary Fiber 12.4 g 44%
Total Sugars 6.3 g
Protein 6.1 g 12%
Vitamin D 0.0 mcg 0%
Calcium 231 mg 18%
Iron 14.6 mg 81%
Potassium 743 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.9%%
12.0%%
27.1%%
Fat: 54 cal (27.1%%)
Protein: 24 cal (12.0%%)
Carbs: 123 cal (60.9%%)