Nutrition Facts for Acorn squash with cracker stuffing
Blog Research API Download App

Acorn Squash with Cracker Stuffing

Image of Acorn Squash with Cracker Stuffing
Nutriscore Rating: 69/100

Delight your taste buds with this comforting Acorn Squash with Cracker Stuffing recipe, the perfect blend of tender roasted squash and a crispy, buttery filling. Each acorn squash half is generously filled with a savory stuffing made of crushed buttery crackers, sautéed onions, celery, fresh parsley, and a hint of chicken or vegetable broth for a touch of moistness. Topped with a sprinkling of Parmesan cheese and roasted to golden perfection, this dish strikes the perfect balance between wholesome and indulgent. Ideal as a crowd-pleasing side dish or a vegetarian-friendly centerpiece, this recipe is easy to prepare and packed with fall flavors. Whether you're planning a Thanksgiving meal or a cozy weeknight dinner, this stuffed acorn squash will leave everyone asking for seconds!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 whole acorn squash
  • 2 cups, crushed buttery crackers
  • 1 medium, finely chopped onion
  • 2 stalks, finely chopped celery
  • 4 tablespoons butter
  • 2 tablespoons, chopped fresh parsley
  • 1 cup chicken or vegetable broth
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cups grated Parmesan cheese
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 400°F (200°C).

2

Cut the acorn squashes in half lengthwise and scoop out the seeds and strings with a spoon.

3

Brush the cut sides of the squash with olive oil and place them cut-side down on a baking sheet lined with parchment paper. Roast for 25-30 minutes, or until the flesh is tender when pierced with a fork.

4

While the squash is roasting, melt the butter in a large skillet over medium heat. Add the chopped onion and celery and sauté for 5-6 minutes, or until softened and translucent.

5

Stir in the crushed buttery crackers, chopped parsley, salt, and black pepper. Add the broth gradually, stirring constantly, until the mixture is moistened but not soggy.

6

Remove the roasted squash halves from the oven and carefully flip them over so the cut sides are facing up. Reduce the oven temperature to 375°F (190°C).

7

Spoon the cracker stuffing evenly into the cavities of each squash half, pressing gently to pack the filling.

8

Sprinkle the grated Parmesan cheese evenly over the top of the stuffing.

9

Return the stuffed squash halves to the oven and bake for an additional 15-20 minutes, or until the stuffing is golden brown and heated through.

10

Remove from the oven and let cool slightly before serving. Garnish with extra parsley if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
384
cal
6.4g
protein
38.9g
carbs
23.0g
fat

Nutrition Facts

1 serving (377.6g)
Calories
384
% Daily Value*
Total Fat 23.0 g 30%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 37 mg 12%
Sodium 798 mg 35%
Total Carbohydrate 38.9 g 14%
Dietary Fiber 3.0 g 11%
Total Sugars 4.2 g
Protein 6.4 g 13%
Vitamin D 0.2 mcg 1%
Calcium 128 mg 10%
Iron 2.3 mg 13%
Potassium 681 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.9%%
6.7%%
53.4%%
Fat: 832 cal (53.4%%)
Protein: 105 cal (6.7%%)
Carbs: 621 cal (39.9%%)