Sausage and Apple Stuffed Acorn Squash
Transform your dinner table with this stunning recipe for Sausage and Apple Stuffed Acorn Squash, a perfect blend of hearty flavors and autumnal comfort. This dish features tender, roasted acorn squash halves filled to the brim with a savory and sweet stuffing made from browned sausage, crisp apple, sautéed onion, garlic, and fresh sage, all brought together with breadcrumbs, parmesan cheese, and a splash of chicken broth. The golden, slightly crispy topping adds irresistible texture, while the squash serves as a built-in bowl for an impressive presentation. Ready in just over an hour, this wholesome recipe is ideal for cozy weeknight dinners or impressing guests with a seasonal main course. Whether you're craving rich flavors or a nutritious meal, this stuffed acorn squash will leave everyone satisfied!
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Recipe Information
Ingredients
- 2 whole acorn squash
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.75 pound ground sausage
- 1 medium apple
- 0.5 medium yellow onion
- 2 cloves garlic
- 1 tablespoon fresh sage
- 0.5 cup bread crumbs
- 0.25 cup parmesan cheese
- 0.25 cup chicken broth
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
Cut the acorn squashes in half from stem to tip and scoop out the seeds. Brush the cut sides with 1 tablespoon of olive oil, then sprinkle with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper.
Place the squash halves cut side down on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, or until the flesh is tender and can be easily pierced with a fork.
While the squash is roasting, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground sausage and cook, breaking it up into small pieces, until browned and cooked through, about 5-7 minutes. Drain any excess fat, if necessary.
Peel, core, and dice the apple into small pieces. Finely chop the onion and garlic. Add the apple, onion, and garlic to the skillet with the sausage and cook for 3-4 minutes, or until the onion is softened and the apple begins to turn golden.
Chop the fresh sage finely and stir it into the skillet along with the bread crumbs, parmesan cheese, and chicken broth. Mix well and let cook for 1-2 minutes, until the mixture is evenly combined and slightly moist. Remove from heat.
Remove the roasted acorn squash from the oven and flip them cut side up. Divide the sausage mixture evenly among the squash halves, mounding it slightly to fill each cavity.
Return the stuffed squashes to the oven and bake for another 12-15 minutes, or until the tops are golden and slightly crispy.
Remove from the oven and let cool for 5 minutes before serving. Enjoy your Sausage and Apple Stuffed Acorn Squash as a delicious and wholesome main course!
Nutrition Facts
Calories |
2834 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 138.8 g | 178% | |
| Saturated Fat | 43.9 g | 219% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 301 mg | 100% | |
| Sodium | 5952 mg | 259% | |
| Total Carbohydrate | 330.5 g | 120% | |
| Dietary Fiber | 83.5 g | 298% | |
| Total Sugars | 28.8 g | ||
| Protein | 101.5 g | 203% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1177 mg | 91% | |
| Iron | 18.0 mg | 100% | |
| Potassium | 8008 mg | 170% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
