Acorn Squash for 2
Elevate your dinner-for-two moments with this irresistible *Acorn Squash for 2* recipe, a perfect blend of simplicity and cozy autumn flavors. Featuring tender roasted acorn squash glazed with olive oil and a caramelized mix of brown sugar, cinnamon, and spices, this dish is both wholesome and indulgent. With just 10 minutes of prep and a hands-off roasting time, it’s an effortless way to enjoy the natural sweetness of seasonal squash. Scored for ultimate flavor infusion and roasted until perfectly tender, this dish makes a comforting side or a light main course. Whether you're planning a romantic dinner or a casual weeknight treat, this recipe will delight your taste buds and warm your heart.
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Recipe Information
Ingredients
- 1 whole acorn squash
- 2 tablespoons olive oil
- 2 teaspoons brown sugar
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
Wash the acorn squash thoroughly and pat it dry. Using a sharp chef's knife, carefully cut the squash in half lengthwise. Scoop out the seeds and stringy pulp from the center using a spoon.
Lightly score the flesh of each half by making shallow crisscross cuts with a knife. This will help the seasoning soak in more evenly.
Brush the flesh of the squash halves evenly with olive oil, coating the surface well.
In a small bowl, mix together the brown sugar, ground cinnamon, salt, and black pepper.
Sprinkle the seasoning mixture over the flesh of the squash, pressing lightly to help it adhere.
Place the squash halves cut side up on the prepared baking sheet. Roast in the preheated oven for 40 to 45 minutes, or until the flesh is fork-tender and slightly caramelized around the edges.
Remove the squash from the oven and let it cool for a few minutes before serving. Serve warm, scooping out the flesh with a spoon and enjoying the natural sweetness and spices.
Nutrition Facts
Calories |
763 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1216 mg | 53% | |
| Total Carbohydrate | 133.4 g | 49% | |
| Dietary Fiber | 38.7 g | 138% | |
| Total Sugars | 5.9 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 399 mg | 31% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 3789 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
