Nutrition Facts for Acorn squash custard

Acorn Squash Custard

Image of Acorn Squash Custard
Nutriscore Rating: 75/100

Transform your fall menu with this irresistible Acorn Squash Custard recipe—a perfect combination of creamy, spiced custard baked right into the natural sweetness of roasted acorn squash. This recipe highlights wholesome seasonal ingredients like maple syrup, cinnamon, and nutmeg, which come together to create a warming, aromatic dessert (or even a unique side dish!). Each squash half becomes a personal serving vessel, making this dish as visually stunning as it is delicious. With minimal prep time and a wonderfully rustic presentation, this baked custard is sure to be a hit at your next autumn gathering. Perfect for lovers of pumpkin spice and comforting fall flavors, this dish is served warm or at room temperature and pairs beautifully with a drizzle of maple syrup or an extra dash of cinnamon.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 whole acorn squash
  • 3 large eggs
  • 1 cup heavy cream
  • 0.5 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.25 teaspoon salt
  • 1 tablespoon unsalted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Cut each acorn squash in half lengthwise and scoop out the seeds.

3

Trim the bottoms of the squash halves slightly, if necessary, to ensure they sit level on a baking sheet.

4

Rub the insides of the squash halves with the unsalted butter (about 1/4 tablespoon per half).

5

Place the squash halves cut side up on a baking sheet lined with parchment paper or foil.

6

In a medium mixing bowl, whisk together the eggs, heavy cream, maple syrup, vanilla extract, ground cinnamon, ground nutmeg, and salt until smooth and well combined.

7

Carefully pour the custard mixture into each squash half, dividing it evenly among the four halves.

8

Place the baking sheet in the preheated oven and bake for about 50-60 minutes, or until the custard is set and a knife inserted into the center comes out clean.

9

Remove from the oven and let the custard rest for 5-10 minutes before serving.

10

Serve warm or at room temperature, optionally garnished with a drizzle of maple syrup or a sprinkle of cinnamon.

Cooking Tip: Take your time with each step for the best results!
2507
cal
38.4g
protein
362.3g
carbs
108.2g
fat

Nutrition Facts

1 serving (2256.9g)
Calories
2507
% Daily Value*
Total Fat 108.2 g 139%
Saturated Fat 60.1 g 300%
Polyunsaturated Fat 0.0 g
Cholesterol 829 mg 276%
Sodium 962 mg 42%
Total Carbohydrate 362.3 g 132%
Dietary Fiber 77.2 g 276%
Total Sugars 107.2 g
Protein 38.4 g 77%
Vitamin D 3.1 mcg 15%
Calcium 872 mg 67%
Iron 13.0 mg 72%
Potassium 7767 mg 165%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.2%%
6.0%%
37.8%%
Fat: 973 cal (37.8%%)
Protein: 153 cal (6.0%%)
Carbs: 1449 cal (56.2%%)