Nutrition Facts for Absolute best ovenight baked oatmeal

Absolute Best Ovenight Baked Oatmeal

Image of Absolute Best Ovenight Baked Oatmeal
Nutriscore Rating: 66/100

Wake up to the comforting aroma of the *Absolute Best Overnight Baked Oatmeal*β€”a hearty, make-ahead breakfast that transforms everyday ingredients into a flavor-packed morning delight. This easy recipe combines wholesome rolled oats, sweet maple syrup, and vibrant bursts of fresh or frozen berries, all baked to perfection for a golden, slightly crisp surface. Infused with warm cinnamon and a hint of vanilla, it’s naturally sweetened, dairy-optional, and packed with protein thanks to eggs and optional nuts. Perfect for busy mornings, this baked oatmeal is prepped in just 10 minutes the night before, so you can simply pop it in the oven for a nutritious, crowd-pleasing breakfast. Drizzle with a touch of maple syrup or pair it with your favorite coffee for a cozy, satisfying start to the day. Ideal for meal prep, brunch gatherings, or those seeking an easy, comforting breakfast, this dish is as versatile as it is delicious.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups rolled oats
  • 2 cups milk (dairy or non-dairy)
  • 2 eggs
  • 0.5 cups maple syrup
  • 2 teaspoons vanilla extract
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 3 tablespoons unsalted butter (melted)
  • 1.5 cups fresh or frozen berries (e.g., blueberries, raspberries, or diced strawberries)
  • 0.5 cups chopped nuts (e.g., walnuts, pecans, or almonds) (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large mixing bowl, combine the rolled oats, baking powder, ground cinnamon, and salt.

2

In a separate medium bowl, whisk together the milk, eggs, maple syrup, vanilla extract, and melted butter until well combined.

3

Pour the wet ingredients into the bowl with the dry ingredients and stir until fully mixed.

4

Gently fold in the fresh or frozen berries and chopped nuts, if using.

5

Grease a 9x9-inch or similarly sized baking dish with butter or cooking spray, then pour the oatmeal mixture into the dish, spreading it evenly.

6

Cover the dish with plastic wrap or foil and refrigerate overnight (at least 6 hours).

7

In the morning, preheat your oven to 350Β°F (175Β°C).

8

Remove the plastic wrap or foil from the baking dish and place it in the preheated oven.

9

Bake for 35-40 minutes, or until the top is golden brown and the oatmeal is set in the center.

10

Remove from the oven and allow it to cool slightly before serving. Optionally, drizzle with more maple syrup or sprinkle with extra nuts before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2300
cal
66.5g
protein
294.9g
carbs
102.2g
fat

Nutrition Facts

1 serving (1279.2g)
Calories
2300
% Daily Value*
Total Fat 102.2 g 131%
Saturated Fat 36.0 g 180%
Polyunsaturated Fat 0.0 g
Cholesterol 505 mg 168%
Sodium 2005 mg 87%
Total Carbohydrate 294.9 g 107%
Dietary Fiber 29.8 g 106%
Total Sugars 162.6 g
Protein 66.5 g 133%
Vitamin D 7.1 mcg 35%
Calcium 898 mg 69%
Iron 12.8 mg 71%
Potassium 2084 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.9%%
11.2%%
38.9%%
Fat: 919 cal (38.9%%)
Protein: 266 cal (11.2%%)
Carbs: 1179 cal (49.9%%)