A Yam a Day
Transform your mealtime side dish routine with the irresistible flavors of "A Yam a Day." This roasted yam recipe takes simple ingredients and elevates them with a perfect balance of sweet and savory. Cubed, golden yam pieces are roasted to tender perfection with a hint of ground cinnamon, olive oil, and a sprinkle of salt and pepper. The magic happens with a luscious honey-butter glaze drizzled over the yams, creating a velvety finish that’s both indulgent and comforting. Fresh rosemary and parsley add a fragrant, herby touch, making this dish as visually stunning as it is delicious. With just 15 minutes of prep and under an hour to serve, "A Yam a Day" is the perfect side dish for busy weeknights or festive holiday meals.
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Recipe Information
Ingredients
- 4 medium-sized yam
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 1 tablespoon honey
- 0.5 teaspoon ground cinnamon
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 teaspoons fresh rosemary
- 2 teaspoons fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Peel the yams and cut them into 1-inch cubes. Place the cubes in a large mixing bowl.
Drizzle the yams with olive oil, ensuring they are evenly coated.
Sprinkle the salt, black pepper, and cinnamon over the yams, tossing to coat evenly.
Prepare a baking sheet by lining it with parchment paper or lightly greasing it with olive oil.
Spread the seasoned yams in a single layer on the prepared baking sheet.
Roast in the oven for 25-30 minutes, flipping halfway through, until the yams are tender and lightly caramelized on the edges.
While the yams are roasting, prepare the butter glaze: In a small saucepan over low heat, combine the unsalted butter and honey. Stir until melted and smooth, then remove from heat.
Once the yams are done roasting, transfer them to a serving bowl.
Drizzle the honey-butter glaze over the yams, gently tossing to coat.
Sprinkle the fresh rosemary and parsley on top for garnish.
Serve warm and enjoy your delicious 'A Yam a Day' dish!
Nutrition Facts
Calories |
1105 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2424 mg | 105% | |
| Total Carbohydrate | 203.9 g | 74% | |
| Dietary Fiber | 28.1 g | 100% | |
| Total Sugars | 20.5 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 137 mg | 11% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 5455 mg | 116% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
