Nutrition Facts for A vegetarian finnish mashed potato casserole
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A Vegetarian Finnish Mashed Potato Casserole

Image of A Vegetarian Finnish Mashed Potato Casserole
Nutriscore Rating: 67/100

Discover the comforting, hearty flavors of a Vegetarian Finnish Mashed Potato Casserole, a traditional Nordic dish reimagined with a vegetarian twist. Combining smooth and creamy russet potatoes with warm milk, butter, and a touch of molasses for subtle sweetness, this casserole is beautifully spiced with ground white pepper and nutmeg for a cozy, aromatic finish. Topped with golden breadcrumbs for an irresistible crust, this baked delight is perfect as a main dish or a side to any meal. Easy to prepare and oven-baked to perfection, it’s a crowd-pleaser ideal for family dinners, holidays, or potlucks. Treat your taste buds to the rustic allure of Finnish comfort food today!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 800 grams Russet potatoes
  • 250 ml Milk
  • 50 grams Butter
  • 2 large Eggs
  • 3 tablespoons All-purpose flour
  • 2 tablespoons Molasses
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground white pepper
  • 0.25 teaspoon Ground nutmeg
  • 2 tablespoons Breadcrumbs
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the potatoes and cut them into chunks. Boil them in a large pot of salted water for 15-20 minutes, or until very tender.

2

Drain the cooked potatoes and mash them until smooth. Set them aside to cool slightly.

3

Preheat your oven to 175Β°C (350Β°F). Grease a casserole dish with butter or oil.

4

In a small saucepan, heat the milk and butter over low heat until the butter is melted. Stir well and remove from heat.

5

In a large bowl, combine the mashed potatoes, warm milk-butter mixture, eggs, flour, molasses, salt, white pepper, and nutmeg. Mix well until the mixture is smooth.

6

Transfer the potato mixture into the greased casserole dish, spreading it out evenly with a spatula.

7

Sprinkle breadcrumbs evenly over the top of the potato mixture for a golden crust.

8

Bake the casserole in the preheated oven for 50-60 minutes, or until the top is golden brown and slightly set.

9

Let the casserole cool for a few minutes before serving. Enjoy this rich and creamy Finnish comfort dish!

⚑
Cooking Tip: Take your time with each step for the best results!
283
cal
7.7g
protein
40.7g
carbs
10.1g
fat

Nutrition Facts

1 serving (215.2g)
Calories
283
% Daily Value*
Total Fat 10.1 g 13%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 85 mg 28%
Sodium 442 mg 19%
Total Carbohydrate 40.7 g 15%
Dietary Fiber 2.2 g 8%
Total Sugars 8.6 g
Protein 7.7 g 15%
Vitamin D 1.0 mcg 5%
Calcium 92 mg 7%
Iron 1.7 mg 10%
Potassium 873 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.9%%
10.9%%
32.2%%
Fat: 549 cal (32.2%%)
Protein: 186 cal (10.9%%)
Carbs: 973 cal (56.9%%)