Nutrition Facts for A starving students bacon egg muffin

A Starving Students Bacon Egg Muffin

Image of A Starving Students Bacon Egg Muffin
Nutriscore Rating: 47/100

Fuel your mornings or late-night cravings with this indulgent and budget-friendly Starving Student's Bacon Egg Muffin! Perfectly toasted English muffins provide a crisp foundation for layers of smoky bacon, a gooey slice of melted cheddar cheese, and a perfectly cooked egg seasoned simply with salt and pepper. Made in just 15 minutes using minimal ingredients and a single skillet, this recipe is an excellent choice for busy students or anyone looking for a quick yet hearty breakfast sandwich. Whether you prefer your egg sunny-side up or fully set, this customizable breakfast classic delivers big flavor on a small budget. Pro tip: Pair it with your favorite hot coffee for the ultimate on-the-go meal!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 English muffin
  • 1 Egg
  • 2 slices Bacon
  • 1 slice Cheddar cheese
  • 1 teaspoon Butter
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 1 teaspoon Cooking oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. Split the English muffin in half and lightly spread butter on the cut sides.

2

2. Heat a skillet or frying pan over medium heat. Toast the English muffin butter-side down until golden and crispy, about 2 minutes. Set aside.

3

3. In the same skillet, add the bacon slices and cook over medium heat until crispy, about 3-5 minutes. Flip as needed to prevent burning. Once cooked, transfer to a paper towel-lined plate to drain excess grease.

4

4. Wipe out the skillet if needed, then add 1 teaspoon of cooking oil. Crack the egg into the skillet and season with a pinch of salt and pepper. Cook the egg to your desired preference: sunny-side up, over-easy, or fully cooked.

5

5. While the egg cooks, place the slice of cheddar cheese on one half of the toasted English muffin so it begins to melt.

6

6. Assemble the muffin: Place the cooked bacon on top of the cheese, add the cooked egg, and top with the second half of the English muffin.

7

7. Serve immediately and enjoy your quick and satisfying bacon egg muffin!

Cooking Tip: Take your time with each step for the best results!
344
cal
15.3g
protein
30.7g
carbs
17.3g
fat

Nutrition Facts

1 serving (106.4g)
Calories
344
% Daily Value*
Total Fat 17.3 g 22%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 1.4 g
Cholesterol 47 mg 16%
Sodium 852 mg 37%
Total Carbohydrate 30.7 g 11%
Dietary Fiber 2.2 g 8%
Total Sugars 5.6 g
Protein 15.3 g 31%
Vitamin D 0.1 mcg 0%
Calcium 192 mg 15%
Iron 2.4 mg 13%
Potassium 254 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.1%%
18.0%%
45.8%%
Fat: 155 cal (45.8%%)
Protein: 61 cal (18.0%%)
Carbs: 122 cal (36.1%%)