A Regalia of Cucumbers
Experience the ultimate celebration of freshness with "A Regalia of Cucumbers," a vibrant cucumber salad that combines crisp English cucumbers, aromatic dill and mint, and the tangy brightness of lemon-yogurt dressing. This no-cook recipe is a feast for the senses and comes together in just 20 minutes, making it perfect for a quick, refreshing side dish or a light, healthy snack. Thinly sliced cucumbers and red onions are delicately dressed in a creamy blend of Greek yogurt, olive oil, and a touch of honey, creating a harmonious balance of textures and flavors. Toasted almonds add a delightful crunch, elevating this dish to regal status. Serve it chilled for a crisp and cooling treat that will steal the spotlight at any gathering!
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Recipe Information
Ingredients
- 2 whole English cucumbers
- 2 tablespoons Fresh dill
- 2 tablespoons Fresh mint leaves
- 1 small Red onion
- 1 cup Plain Greek yogurt
- 1 whole Lemon
- 2 tablespoons Olive oil
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Toasted almonds (optional)
Instructions
Wash and pat dry the cucumbers. Using a vegetable peeler or a sharp knife, peel alternating strips of skin to create a striped effect. Slice the cucumbers thinly into rounds and place them in a large mixing bowl.
Finely chop the dill and mint leaves. Thinly slice the red onion into half-moons. Add the dill, mint, and red onion to the bowl with the cucumbers.
In a small mixing bowl, whisk together the Greek yogurt, juice of the lemon, olive oil, honey, salt, and black pepper until smooth and well combined. Taste and adjust seasoning if needed.
Pour the yogurt dressing over the cucumber mixture. Toss gently to coat all the ingredients evenly.
Transfer the salad to a serving platter or individual plates. For extra texture and flavor, sprinkle with toasted almonds if using.
Serve immediately as a refreshing side or chill in the refrigerator for up to 2 hours before serving. Enjoy your Regalia of Cucumbers!
Nutrition Facts
Calories |
165 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 270 mg | 12% | |
| Total Carbohydrate | 14.7 g | 5% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 7.9 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 113 mg | 9% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 427 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
