Nutrition Facts for A french onion soup lovers french onion soup
Blog Research API Download App

A French Onion Soup Lovers French Onion Soup

Image of A French Onion Soup Lovers French Onion Soup
Nutriscore Rating: 64/100

Indulge in the ultimate comfort food with "A French Onion Soup Lover’s French Onion Soup," a rich and savory masterpiece designed for true aficionados of this iconic dish. This recipe highlights the art of caramelizing six large yellow onions to perfection, creating a deeply flavorful base enhanced by dry white wine and fragrant beef stock infused with fresh thyme and a hint of bay leaf. Each bowl is crowned with a crisp baguette slice and a generous layer of melted, bubbly Gruyère cheese, broiled to golden perfection. Perfect for cozy dinners or as a show-stopping appetizer, this French onion soup strikes the perfect balance of hearty and elegant while boasting timeless French charm. With its simple ingredients and classic techniques, this recipe is a must-try for anyone seeking the ultimate homemade French onion soup experience.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 6 large yellow onions, thinly sliced
  • 1 teaspoon granulated sugar
  • 2 tablespoons all-purpose flour
  • 1 cup dry white wine
  • 8 cups beef stock
  • 3 fresh thyme sprigs
  • 1 bay leaf
  • 1 baguette, sliced into 1-inch thick rounds
  • 2 cups Gruyère cheese, shredded
  • to taste salt
  • to taste black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

In a large, heavy-bottomed pot or Dutch oven, melt the butter with the olive oil over medium heat.

2

Add the sliced onions and stir well to coat them in the butter and oil mixture.

3

Sprinkle the sugar over the onions and cook for about 45-55 minutes, stirring every few minutes, until the onions are deeply caramelized and golden brown.

4

Sprinkle the flour over the onions and stir well to combine. Cook for an additional 2 minutes to remove the raw flour taste.

5

Pour in the white wine, scraping the bottom of the pot to deglaze and release any browned bits. Simmer for 5 minutes until the wine reduces slightly.

6

Add the beef stock, thyme sprigs, and bay leaf. Bring the soup to a boil, then reduce the heat to a gentle simmer. Cover partially and cook for 30 minutes.

7

While the soup is simmering, preheat your oven to 400°F (200°C) and arrange the baguette slices on a baking sheet.

8

Toast the baguette slices in the oven for 8-10 minutes, flipping halfway through, until golden and crisp. Remove and set aside.

9

When the soup has finished simmering, remove the thyme sprigs and bay leaf. Season the soup with salt and black pepper to taste.

10

To serve, ladle the soup into oven-safe bowls and place a toasted baguette slice on top of each bowl.

11

Sprinkle a generous amount of shredded Gruyère cheese over each baguette slice.

12

Place the bowls under a broiler for 2-4 minutes, watching closely, until the cheese is melted, bubbly, and slightly golden brown.

13

Carefully remove the bowls from the broiler, let cool for a minute, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
404
cal
17.1g
protein
20.6g
carbs
25.1g
fat

Nutrition Facts

1 serving (571.2g)
Calories
404
% Daily Value*
Total Fat 25.1 g 32%
Saturated Fat 13.1 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 59 mg 20%
Sodium 1816 mg 79%
Total Carbohydrate 20.6 g 7%
Dietary Fiber 2.9 g 10%
Total Sugars 7.4 g
Protein 17.1 g 34%
Vitamin D 0.3 mcg 2%
Calcium 410 mg 32%
Iron 1.7 mg 10%
Potassium 571 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
18.0%%
60.0%%
Fat: 1359 cal (60.0%%)
Protein: 407 cal (18.0%%)
Carbs: 498 cal (22.0%%)