7 Day Diet Fat Burning Cabbage Soup
Jumpstart your wellness journey with this flavorful and nutrient-packed 7 Day Diet Fat Burning Cabbage Soup! This low-calorie, vegetable-loaded soup is both hearty and satisfying, featuring a medley of fresh green cabbage, bell peppers, carrots, celery, and savory aromatics like garlic and onions. Simmered in a rich, low-sodium vegetable broth with a touch of canned diced tomatoes and a fragrant blend of herbs and spices, this soup is designed to help cleanse and revitalize. Ready in just an hour, it’s perfect for meal prep, as it keeps well in the fridge or freezer for convenient, healthy meals throughout the week. Ideal for those following a 7-day detox or weight-loss plan, this soup is a deliciously simple way to stay on track while enjoying wholesome comfort food.
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Recipe Information
Ingredients
- 1 medium head green cabbage
- 6 medium onions
- 2 large green bell peppers
- 3 medium carrots
- 4 stalks celery stalks
- 4 cloves garlic cloves
- 28 oz canned diced tomatoes
- 64 oz low-sodium vegetable broth
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 tablespoon olive oil
- 4 cups water
Instructions
Begin by preparing the vegetables. Chop the cabbage into shreds, slice the onions, dice the green bell peppers, slice the carrots, and chop the celery. Mince the garlic cloves.
Heat the olive oil in a large stock pot over medium heat. Sauté the onions, green bell peppers, and garlic until fragrant and softened, about 5 minutes.
Add the carrots and celery to the pot, stirring for another 2 minutes to combine.
Stir in the cabbage and cook for an additional 5 minutes, allowing it to slightly soften.
Pour in the canned diced tomatoes, vegetable broth, and water. Stir to combine.
Add the salt, black pepper, paprika, oregano, and thyme. Mix them throughout the soup evenly.
Bring the mixture to a boil, then reduce the heat to low and allow the soup to simmer uncovered for 30 minutes or until all vegetables are tender.
Taste the soup and adjust seasoning as desired. Add more salt, pepper, or spices if needed.
Serve hot as is or store in the refrigerator for up to 5 days. This soup can also be frozen for longer storage.
Nutrition Facts
Calories |
131 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 449 mg | 20% | |
| Total Carbohydrate | 21.5 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Total Sugars | 12.5 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 113 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 744 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
