Nutrition Facts for 3 cans and a box chili pasta

3 Cans and a Box Chili Pasta

Image of 3 Cans and a Box Chili Pasta
Nutriscore Rating: 74/100

Satisfy your comfort food cravings with this hearty and easy-to-make "3 Cans and a Box Chili Pasta"! Perfect for busy weeknights, this one-pan wonder combines canned chili beans, fire-roasted tomatoes, and tomato sauce with tender pasta, all simmered together in a flavorful medley of cumin, chili powder, and garlic. In just 35 minutes, you'll have a filling, budget-friendly meal that's brimming with bold, smoky flavors. Top it off with gooey cheddar cheese, a dollop of tangy sour cream, and fresh cilantro for the ultimate finishing touch. With minimal prep and cleanup, this chili pasta recipe is a must-have for quick, delicious dinners the whole family will love. Keywords: quick one-pan meal, chili pasta recipe, easy family dinner, comfort food, canned food recipes, weeknight dinner idea.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 15 oz canned chili beans (with sauce)
  • 14.5 oz canned diced tomatoes (fire-roasted or regular)
  • 8 oz canned tomato sauce
  • 12 oz dry pasta (penne, elbow, or rotini)
  • 3 cups water
  • 1 tbsp olive oil
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.5 cup shredded cheddar cheese (optional, for topping)
  • 0.25 cup sour cream (optional, for topping)
  • 2 tbsp chopped fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large skillet or wide saucepan over medium heat.

2

Add the diced onion and cook until translucent, about 3-4 minutes.

3

Stir in the minced garlic, ground cumin, and chili powder. Cook for an additional 1 minute until fragrant.

4

Pour in the canned chili beans, diced tomatoes (with their juice), and tomato sauce. Stir to combine.

5

Add the dry pasta and 3 cups of water to the skillet. Stir everything together.

6

Bring the mixture to a boil, then reduce the heat to low. Cover the skillet and let the pasta cook, stirring occasionally, for 12-15 minutes or until the pasta is tender and most of the liquid has been absorbed.

7

Season with salt and black pepper to taste.

8

Once the pasta is cooked, give it a final stir and remove from heat.

9

Serve the chili pasta hot, topped with shredded cheddar cheese, a dollop of sour cream, and a sprinkle of chopped cilantro, if desired.

Cooking Tip: Take your time with each step for the best results!
2362
cal
86.7g
protein
384.9g
carbs
52.1g
fat

Nutrition Facts

1 serving (2379.4g)
Calories
2362
% Daily Value*
Total Fat 52.1 g 67%
Saturated Fat 21.3 g 106%
Polyunsaturated Fat 1.3 g
Cholesterol 90 mg 30%
Sodium 4584 mg 199%
Total Carbohydrate 384.9 g 140%
Dietary Fiber 44.0 g 157%
Total Sugars 43.8 g
Protein 86.7 g 173%
Vitamin D 0.3 mcg 2%
Calcium 866 mg 67%
Iron 16.7 mg 93%
Potassium 3468 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.4%%
14.7%%
19.9%%
Fat: 468 cal (19.9%%)
Protein: 346 cal (14.7%%)
Carbs: 1539 cal (65.4%%)