Nutrition Facts for 3 bean salad like kfc

3 Bean Salad Like Kfc

Image of 3 Bean Salad Like Kfc
Nutriscore Rating: 69/100

Recreate the nostalgic taste of a classic side dish with this "3 Bean Salad Like KFC," rich in vibrant textures and tangy-sweet flavors. Combining tender green beans, wax beans, and hearty red kidney beans with the crisp crunch of finely diced onions and bell peppers, this salad is a true crowd-pleaser. Its signature dressingβ€”a blend of white vinegar, vegetable oil, and a touch of sugarβ€”infuses every bite with a balanced zesty sweetness that's instantly crave-worthy. Ready in just 15 minutes and requiring no cooking, this chilled salad is perfect for potlucks, picnics, or as a refreshing companion to any main meal. Make it ahead for maximum flavor and enjoy a retro-inspired dish that's both effortless and delicious! Keywords: "3 bean salad," "KFC copycat recipes," "easy side dishes," "summer salad recipes."

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Canned green beans (drained)
  • 1 cup Canned wax beans (drained)
  • 1 cup Canned red kidney beans (drained and rinsed)
  • 0.5 cup White onion (finely diced)
  • 0.5 cup Green bell pepper (finely diced)
  • 0.5 cup Granulated sugar
  • 0.3 cup White vinegar
  • 0.25 cup Vegetable oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the drained green beans, wax beans, and kidney beans.

2

Add the finely diced white onion and green bell pepper to the bowl with the beans. Mix gently to combine.

3

In a separate smaller bowl, whisk together the granulated sugar, white vinegar, vegetable oil, salt, and black pepper until the sugar is dissolved and the dressing is well emulsified.

4

Pour the dressing over the bean mixture and toss gently to ensure all the ingredients are evenly coated.

5

Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours, or overnight for best flavor.

6

Before serving, give the salad a final toss and taste to adjust seasoning if needed.

7

Serve chilled as a refreshing side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
1207
cal
20.3g
protein
170.6g
carbs
53.9g
fat

Nutrition Facts

1 serving (1133.7g)
Calories
1207
% Daily Value*
Total Fat 53.9 g 69%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 33.6 g
Cholesterol 0 mg 0%
Sodium 2818 mg 123%
Total Carbohydrate 170.6 g 62%
Dietary Fiber 21.8 g 78%
Total Sugars 115.1 g
Protein 20.3 g 41%
Vitamin D 0.0 mcg 0%
Calcium 249 mg 19%
Iron 7.8 mg 43%
Potassium 1596 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.6%%
6.5%%
38.8%%
Fat: 485 cal (38.8%%)
Protein: 81 cal (6.5%%)
Carbs: 682 cal (54.6%%)