Nutrition Facts for 3 bean salad like kfc
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3 Bean Salad Like Kfc

Image of 3 Bean Salad Like Kfc
Nutriscore Rating: 70/100

Recreate the nostalgic taste of a classic side dish with this "3 Bean Salad Like KFC," rich in vibrant textures and tangy-sweet flavors. Combining tender green beans, wax beans, and hearty red kidney beans with the crisp crunch of finely diced onions and bell peppers, this salad is a true crowd-pleaser. Its signature dressing—a blend of white vinegar, vegetable oil, and a touch of sugar—infuses every bite with a balanced zesty sweetness that's instantly crave-worthy. Ready in just 15 minutes and requiring no cooking, this chilled salad is perfect for potlucks, picnics, or as a refreshing companion to any main meal. Make it ahead for maximum flavor and enjoy a retro-inspired dish that's both effortless and delicious! Keywords: "3 bean salad," "KFC copycat recipes," "easy side dishes," "summer salad recipes."

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Canned green beans (drained)
  • 1 cup Canned wax beans (drained)
  • 1 cup Canned red kidney beans (drained and rinsed)
  • 0.5 cup White onion (finely diced)
  • 0.5 cup Green bell pepper (finely diced)
  • 0.5 cup Granulated sugar
  • 0.3 cup White vinegar
  • 0.25 cup Vegetable oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the drained green beans, wax beans, and kidney beans.

2

Add the finely diced white onion and green bell pepper to the bowl with the beans. Mix gently to combine.

3

In a separate smaller bowl, whisk together the granulated sugar, white vinegar, vegetable oil, salt, and black pepper until the sugar is dissolved and the dressing is well emulsified.

4

Pour the dressing over the bean mixture and toss gently to ensure all the ingredients are evenly coated.

5

Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours, or overnight for best flavor.

6

Before serving, give the salad a final toss and taste to adjust seasoning if needed.

7

Serve chilled as a refreshing side dish.

Cooking Tip: Take your time with each step for the best results!
202
cal
3.4g
protein
28.4g
carbs
9.0g
fat

Nutrition Facts

1 serving (186.7g)
Calories
202
% Daily Value*
Total Fat 9.0 g 11%
Saturated Fat 1.3 g 7%
Polyunsaturated Fat 5.6 g
Cholesterol 0 mg 0%
Sodium 434 mg 19%
Total Carbohydrate 28.4 g 10%
Dietary Fiber 3.5 g 13%
Total Sugars 19.0 g
Protein 3.4 g 7%
Vitamin D 0.0 mcg 0%
Calcium 41 mg 3%
Iron 1.3 mg 7%
Potassium 255 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.7%%
6.5%%
38.9%%
Fat: 485 cal (38.9%%)
Protein: 80 cal (6.5%%)
Carbs: 682 cal (54.7%%)