Nutrition Facts for 30 minute spaghetti sauce

30 Minute Spaghetti Sauce

Image of 30 Minute Spaghetti Sauce
Nutriscore Rating: 73/100

Transform your weeknight dinners with this flavorful and effortless 30-Minute Spaghetti Sauce, perfect for busy schedules without sacrificing taste. Made with pantry staples like crushed tomatoes, tomato paste, and a medley of aromatic spices, this savory and slightly sweet sauce comes together in just half an hour. Optional ground beef or Italian sausage adds a hearty touch, while fresh parsley brightens it up right before serving. Whether spooned over al dente pasta or used as a base for your favorite Italian-inspired dishes, this quick homemade spaghetti sauce delivers rich, slow-simmered flavor in a fraction of the time. Ideal for family meals, easy entertaining, or meal prepping, this recipe is sure to become a go-to in your kitchen.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely diced
  • 3 cloves garlic cloves, minced
  • 1 pound ground beef or Italian sausage (optional)
  • 28 ounces crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 0.25 teaspoon red pepper flakes (optional)
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat a large skillet or saucepan over medium heat and add the olive oil.

2

Once the oil is hot, add the diced onion. Sauté for 3-4 minutes or until the onion is soft and translucent.

3

Stir in the minced garlic and cook for 1 minute, until fragrant.

4

If using ground beef or Italian sausage, add it to the pan. Cook for 5-6 minutes, breaking it up with a spatula, until browned. Drain any excess grease if necessary.

5

Add the crushed tomatoes and tomato paste to the skillet, stirring to combine.

6

Stir in the dried basil, dried oregano, red pepper flakes (if using), sugar, salt, and black pepper.

7

Reduce the heat to low and let the sauce simmer for about 10-15 minutes, stirring occasionally to ensure it doesn't stick to the bottom.

8

Taste the sauce and adjust the seasoning if needed.

9

Just before serving, stir in the chopped fresh parsley for a burst of freshness.

10

Serve the spaghetti sauce over cooked pasta or use it as desired. Enjoy your quick and delicious homemade spaghetti sauce!

Cooking Tip: Take your time with each step for the best results!
1678
cal
97.0g
protein
65.9g
carbs
120.9g
fat

Nutrition Facts

1 serving (1487.7g)
Calories
1678
% Daily Value*
Total Fat 120.9 g 155%
Saturated Fat 40.7 g 204%
Polyunsaturated Fat 2.7 g
Cholesterol 318 mg 106%
Sodium 2799 mg 122%
Total Carbohydrate 65.9 g 24%
Dietary Fiber 15.1 g 54%
Total Sugars 37.9 g
Protein 97.0 g 194%
Vitamin D 0.8 mcg 4%
Calcium 286 mg 22%
Iron 19.7 mg 109%
Potassium 3567 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.2%%
22.3%%
62.5%%
Fat: 1088 cal (62.5%%)
Protein: 388 cal (22.3%%)
Carbs: 263 cal (15.2%%)