Nutrition Facts for 30 minute easy pork chops scaloppine

30 Minute Easy Pork Chops Scaloppine

Image of 30 Minute Easy Pork Chops Scaloppine
Nutriscore Rating: 65/100

Whip up a restaurant-quality dinner in just 30 minutes with this Easy Pork Chops Scaloppine recipe, perfect for busy weeknights or elegant gatherings. Tender boneless pork chops are pounded thin, lightly coated in seasoned flour, and pan-seared to golden perfection before being bathed in a luscious sauce made with zesty lemon juice, dry white wine, and briny capers. Infused with the richness of garlic and butter, this quick and flavorful dish is finished with a sprinkle of fresh parsley for a vibrant touch. Serve these succulent pork chops with silky mashed potatoes, fluffy rice, or a crisp salad to create a balanced and unforgettable meal. Designed to be simple yet sophisticated, this recipe will have everyone asking for seconds!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Boneless pork chops
  • 0.5 cups All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 3 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 cloves Garlic cloves (minced)
  • 0.5 cups Dry white wine
  • 0.5 cups Chicken broth
  • 1 whole Lemon (juiced)
  • 2 tablespoons Capers (rinsed)
  • 2 tablespoons Fresh parsley (chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Place the pork chops between two sheets of plastic wrap or parchment paper and pound them to about 1/4-inch thickness using a meat mallet or rolling pin.

2

In a shallow bowl, mix the all-purpose flour with the salt and black pepper.

3

Dredge each pork chop in the flour mixture, shaking off any excess flour.

4

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the pork chops and cook for 3-4 minutes per side, or until golden brown and fully cooked. Work in batches if necessary to avoid overcrowding the pan.

5

Remove the cooked pork chops from the skillet and set them aside on a plate. Cover loosely with foil to keep warm.

6

Reduce the heat to medium and add the remaining 1 tablespoon of olive oil and unsalted butter to the skillet.

7

Add the minced garlic to the skillet and sauté for about 30 seconds, until fragrant.

8

Pour in the dry white wine and scrape up any browned bits from the bottom of the pan. Let the wine simmer for 2-3 minutes to reduce slightly.

9

Stir in the chicken broth, lemon juice, and capers. Simmer for another 3-4 minutes to allow the flavors to meld.

10

Return the pork chops to the skillet, spoon some of the sauce over them, and let them heat through for 2 minutes.

11

Garnish with freshly chopped parsley and serve immediately. Pair with mashed potatoes, rice, or a fresh green salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1857
cal
113.5g
protein
56.5g
carbs
119.0g
fat

Nutrition Facts

1 serving (1034.2g)
Calories
1857
% Daily Value*
Total Fat 119.0 g 153%
Saturated Fat 38.6 g 193%
Polyunsaturated Fat 4.0 g
Cholesterol 362 mg 121%
Sodium 3278 mg 143%
Total Carbohydrate 56.5 g 21%
Dietary Fiber 3.0 g 11%
Total Sugars 2.8 g
Protein 113.5 g 227%
Vitamin D 0.0 mcg 0%
Calcium 118 mg 9%
Iron 8.1 mg 45%
Potassium 2110 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.9%%
25.9%%
61.2%%
Fat: 1071 cal (61.2%%)
Protein: 454 cal (25.9%%)
Carbs: 226 cal (12.9%%)