250 Calorie Dinner
Savor the simplicity and flavor of this wholesome 250 Calorie Dinner, a perfect low-calorie meal for busy weeknights. Featuring tender, lemon-garlic marinated chicken breast, this recipe is lightly grilled for a smoky, succulent finish. Paired with a vibrant medley of steamed broccoli, carrots, and zucchini, it’s a balanced plate packed with protein and fiber while staying under 250 calories. With just 10 minutes of prep time and a quick 15-minute cook, this dish is ideal for those seeking a healthy, effortless dinner that doesn’t skimp on taste. The use of fresh herbs like parsley and thyme adds a bright, aromatic touch, making it a delightful choice for clean eating.
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Recipe Information
Ingredients
- 120 grams Boneless, skinless chicken breast
- 1 teaspoon Olive oil
- 1 tablespoon Lemon juice
- 1 clove Garlic, minced
- 1 tablespoon Fresh parsley, chopped
- 1 teaspoon Fresh thyme leaves
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 100 grams Broccoli florets
- 50 grams Carrot, peeled and sliced
- 50 grams Zucchini, sliced
- 2 tablespoons Water
Instructions
Pat the chicken breast dry with a paper towel. Place it in a bowl or resealable plastic bag.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped parsley, thyme leaves, salt, and black pepper. Pour the mixture over the chicken, ensuring it is evenly coated. Cover and let it marinate in the refrigerator for at least 10 minutes or up to 2 hours if time allows.
Heat a non-stick grill pan or skillet over medium heat. Once hot, add the marinated chicken breast. Cook for 5-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Remove the chicken from the grill and let it rest for a couple of minutes.
While the chicken is cooking, prepare the steamed vegetables. In a microwave-safe bowl, combine the broccoli florets, carrot slices, and zucchini slices. Add 2 tablespoons of water to the bowl.
Cover the bowl loosely with a microwave-safe lid or plastic wrap and microwave on high for 3-4 minutes, or until the vegetables are tender but still vibrant. Drain any excess water.
Serve the grilled chicken alongside the steamed vegetables for a delicious and balanced 250-calorie dinner.
Nutrition Facts
Calories |
388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 24% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 750 mg | 33% | |
| Total Carbohydrate | 13.9 g | 5% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 5.0 g | ||
| Protein | 42.3 g | 85% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 106 mg | 8% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 670 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
