Nutrition Facts for 15 minute cheesy chili n rice skillet

15 Minute Cheesy Chili N Rice Skillet

Image of 15 Minute Cheesy Chili N Rice Skillet
Nutriscore Rating: 68/100

Whip up a hearty, flavor-packed dinner in no time with this 15-Minute Cheesy Chili N Rice Skillet! This one-pan wonder combines seasoned ground beef, tender cooked rice, zesty diced tomatoes with green chilies, and hearty black beans, all brought together with a generous layer of melted cheddar cheese. Infused with bold chili powder and cumin, each bite delivers a satisfying kick of Tex-Mex flair. Perfect for busy weeknights, this quick skillet recipe saves you time without skimping on flavor. Garnished with fresh green onions, it’s a crowd-pleaser that’s as vibrant as it is delicious. Best of all, it’s ready in just 15 minutes, making it a go-to meal for families or anyone craving comfort food with a twist!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 tablespoon olive oil
  • 1 pound ground beef
  • 1 small yellow onion, finely diced
  • 2 cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
  • 3 cups cooked white rice
  • 10 ounces diced tomatoes with green chilies (Rotel or similar), undrained
  • 1 cup black beans, drained and rinsed
  • 1.5 cups shredded cheddar cheese
  • 2 tablespoons green onions, sliced for garnish
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Heat the olive oil in a large skillet over medium-high heat.

2

Add the ground beef and cook until browned, breaking it apart with a spoon, about 4-5 minutes.

3

Stir in the diced onion and cook until softened, about 2-3 minutes.

4

Add the minced garlic, chili powder, cumin, salt, and pepper. Cook for 30 seconds until fragrant.

5

Stir in the cooked rice, diced tomatoes with green chilies (including the juices), and black beans. Mix thoroughly and cook until heated through, about 3 minutes.

6

Sprinkle the cheddar cheese evenly over the skillet. Cover with a lid and let the cheese melt, about 2 minutes.

7

Remove from heat, garnish with sliced green onions, and serve immediately. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2798
cal
151.2g
protein
213.8g
carbs
151.7g
fat

Nutrition Facts

1 serving (1801.9g)
Calories
2798
% Daily Value*
Total Fat 151.7 g 194%
Saturated Fat 71.2 g 356%
Polyunsaturated Fat 1.7 g
Cholesterol 503 mg 168%
Sodium 4740 mg 206%
Total Carbohydrate 213.8 g 78%
Dietary Fiber 24.4 g 87%
Total Sugars 12.1 g
Protein 151.2 g 302%
Vitamin D 0.0 mcg 0%
Calcium 1497 mg 115%
Iron 21.4 mg 119%
Potassium 2543 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.3%%
21.4%%
48.3%%
Fat: 1365 cal (48.3%%)
Protein: 604 cal (21.4%%)
Carbs: 855 cal (30.3%%)