Nutrition Facts for 15 minute baked halibut with herbs

15 Minute Baked Halibut with Herbs

Image of 15 Minute Baked Halibut with Herbs
Nutriscore Rating: 69/100

Effortless elegance meets bold flavor with this 15-Minute Baked Halibut with Herbs recipe—a perfect weeknight solution for health-conscious food lovers. This dish features tender halibut fillets brushed with a vibrant herb mixture of fresh parsley, dill, garlic, zesty lemon, and a hint of paprika, all baked to perfection in just 10 minutes. The result? A flaky, succulent seafood entrée that's bursting with freshness and subtle citrus notes. Ready in just 15 minutes from start to finish, this quick and easy baked halibut recipe is ideal for busy schedules yet sophisticated enough for entertaining. Serve it alongside roasted vegetables or a crisp salad, and don’t forget the lemon wedges for an added zing. Your search for a nutritious, flavorful, and time-saving dinner staple ends here!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces (6 ounces each) Halibut fillets
  • 2 tablespoons Olive oil
  • 2 cloves, minced Garlic
  • 2 tablespoons, chopped Fresh parsley
  • 1 tablespoon, chopped Fresh dill
  • 1 teaspoon Lemon zest
  • 1 tablespoon Fresh lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground black pepper
  • 0.5 teaspoons Paprika
  • 4 pieces (for serving) Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Pat the halibut fillets dry with paper towels and place them on the prepared baking sheet.

3

In a small bowl, combine olive oil, minced garlic, chopped parsley, chopped dill, lemon zest, fresh lemon juice, salt, black pepper, and paprika. Stir well to form an herb mixture.

4

Brush the herb mixture evenly over the top of each halibut fillet, ensuring a generous coating.

5

Bake the halibut in the preheated oven for 10-12 minutes, or until the fish is opaque and flakes easily with a fork (internal temperature should reach 145°F/63°C).

6

Remove the baking sheet from the oven and let the fillets rest for 1-2 minutes.

7

Serve the halibut warm with lemon wedges on the side for an extra burst of citrus flavor.

Cooking Tip: Take your time with each step for the best results!
1548
cal
246.0g
protein
7.3g
carbs
45.3g
fat

Nutrition Facts

1 serving (781.1g)
Calories
1548
% Daily Value*
Total Fat 45.3 g 58%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 2.7 g
Cholesterol 408 mg 136%
Sodium 2777 mg 121%
Total Carbohydrate 7.3 g 3%
Dietary Fiber 2.2 g 8%
Total Sugars 1.3 g
Protein 246.0 g 492%
Vitamin D 102.1 mcg 510%
Calcium 100 mg 8%
Iron 4.1 mg 23%
Potassium 4462 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.1%%
69.3%%
28.7%%
Fat: 407 cal (28.7%%)
Protein: 984 cal (69.3%%)
Carbs: 29 cal (2.1%%)