10 Minute Tvp Tacos Modified Hot Single Guy Version
Craving bold, spicy flavors but short on time? These 10-Minute TVP Tacos: Modified Hot Single Guy Version are your fast-track ticket to taco night bliss! Perfect for a quick solo dinner or a no-fuss weeknight meal, this vegan-friendly recipe transforms textured vegetable protein (TVP) into a savory, seasoned filling with just a handful of ingredients. Ready in under 10 minutes, these tacos feature a smoky taco seasoning, fresh toppings like crisp lettuce and juicy tomatoes, and optional indulgences like creamy avocado or shredded cheese. Whether you prefer them fiery with hot sauce or customizable to your taste, this simple, protein-packed recipe is all about maximum flavor with minimal effort. Ideal for busy weeknights, plant-based eaters, or anyone who loves delicious tacos in record time!
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Recipe Information
Ingredients
- 0.5 cup Textured Vegetable Protein (TVP)
- 0.5 cup Hot water or vegetable broth
- 1 tablespoon Taco seasoning mix
- 1 tablespoon Olive oil
- 2 pieces Corn or flour tortillas
- 0.25 cup Shredded lettuce
- 0.25 cup Diced tomatoes
- 0.25 cup Shredded cheese (optional)
- 2 tablespoons Hot sauce or salsa
- 1 tablespoon Sour cream (optional)
- 2 slices Avocado slices (optional)
Instructions
1. In a small bowl, combine the textured vegetable protein (TVP) and hot water or vegetable broth. Stir well and let it sit for about 2-3 minutes to rehydrate.
2. While the TVP is hydrating, heat a skillet over medium heat and add the olive oil.
3. Once the oil is hot, add the rehydrated TVP to the skillet. Sprinkle the taco seasoning mix over the TVP and stir well to coat evenly.
4. Cook the TVP for about 5 minutes, stirring occasionally, until it is heated through and slightly browned.
5. Warm the tortillas in a dry skillet for about 30 seconds on each side, or wrap them in a damp paper towel and microwave for 20 seconds.
6. Assemble your tacos by dividing the cooked TVP between the two tortillas.
7. Top with shredded lettuce, diced tomatoes, shredded cheese (if using), hot sauce or salsa, sour cream, and avocado slices as desired.
8. Fold the tortillas and enjoy your quick and easy tacos!
Nutrition Facts
Calories |
369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 22% | |
| Saturated Fat | 5.3 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 637 mg | 28% | |
| Total Carbohydrate | 29.3 g | 11% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 3.2 g | ||
| Protein | 27.5 g | 55% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 213 mg | 16% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1178 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
