10 Minute Tvp Tacos
Transform your weeknight dinner game with these quick and easy 10-Minute TVP Tacos! Perfect for busy nights, this plant-based recipe delivers bold, savory taco flavors in a fraction of the time. Textured Vegetable Protein (TVP) is the star of the show, rehydrated in vegetable broth for a protein-packed base that's effortlessly seasoned with taco spices and a touch of tomato paste. Ready in just 10 minutes, these tacos are endlessly customizable—pile on shredded lettuce, fresh tomatoes, melty cheese (or a plant-based alternative), and your favorite toppings like salsa or sour cream. Whether you choose hard or soft taco shells, this speedy recipe is a delicious, vegan-friendly spin on taco night that the whole family will love. Plus, it’s ideal for meal prepping or satisfying last-minute cravings!
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Recipe Information
Ingredients
- 1 cup Textured Vegetable Protein (TVP)
- 1 cup Vegetable broth (or water)
- 1 tablespoon Olive oil (or any cooking oil)
- 1 tablespoon Taco seasoning
- 2 tablespoons Tomato paste
- 8 pieces Taco shells (hard or soft)
- 1 cup Shredded lettuce
- 1 cup Diced tomatoes
- 0.5 cup Shredded cheese (optional, dairy or plant-based)
- 0.5 cup Salsa (optional)
- 0.25 cup Sour cream (optional, dairy or plant-based)
Instructions
In a medium bowl, combine 1 cup of TVP with 1 cup of vegetable broth or water. Let it sit for 5 minutes to rehydrate.
While the TVP rehydrates, heat 1 tablespoon of olive oil in a skillet over medium heat.
Once the TVP has absorbed the liquid, add it to the skillet. Stir in 1 tablespoon of taco seasoning and 2 tablespoons of tomato paste. Mix well to coat the TVP evenly.
Cook the TVP mixture for 3–5 minutes, stirring occasionally, until heated through and slightly browned.
Warm the taco shells according to the package instructions.
Assemble the tacos by filling each shell with the TVP mixture, followed by shredded lettuce, diced tomatoes, and shredded cheese. Add salsa and sour cream if desired.
Serve immediately and enjoy your quick and easy 10 Minute TVP Tacos!
Nutrition Facts
Calories |
454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 23% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 836 mg | 36% | |
| Total Carbohydrate | 46.0 g | 17% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 7.5 g | ||
| Protein | 30.5 g | 61% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 238 mg | 18% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1233 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
