Nutrition Facts for 100 whole wheat graham crackers or pie crust
Blog Research API Download App

100 Whole Wheat Graham Crackers or Pie Crust

Image of 100 Whole Wheat Graham Crackers or Pie Crust
Nutriscore Rating: 49/100

Transform your baking routine with this versatile recipe for 100% Whole Wheat Graham Crackers or Pie Crust! Made entirely with whole wheat flour, this recipe is both wholesome and delicious, boasting the natural sweetness of dark brown sugar and honey, with a hint of optional cinnamon for warmth. The buttery, slightly nutty flavor creates a tender pie crust or delightful crisp graham crackers that are perfect for snacks, s'mores, or a homemade dessert base. With just 15 minutes of prep time, this all-natural, nutrient-packed recipe is a healthier alternative to store-bought options, offering you endless possibilities for pie creations or on-the-go snacks. Whether you're rolling it out for a classic pie or cutting shapes for crackers, this easy-to-follow recipe ensures perfect results every time.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Whole wheat flour
  • 0.33 cup Dark brown sugar
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 1 teaspoon Cinnamon (optional)
  • 6 tablespoons Unsalted butter (cold, cut into small cubes)
  • 3 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 3 tablespoons Milk (any type)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 350°F (175°C) and line two baking sheets with parchment paper.

2

In a large mixing bowl, combine the whole wheat flour, dark brown sugar, baking powder, baking soda, salt, and cinnamon (if using). Whisk to blend the dry ingredients evenly.

3

Using a pastry cutter, two forks, or your fingers, cut the cold butter into the dry mixture until it resembles coarse crumbs.

4

In a small bowl, whisk together the honey, vanilla extract, and milk. Pour this wet mixture into the bowl with the dry ingredients.

5

Stir the dough gently until it comes together. If the dough feels too dry, add a tiny splash of milk until the consistency is slightly sticky but manageable.

6

Turn the dough out onto a lightly floured surface and roll it out to approximately 1/8 inch thick for crackers or about 1/4 inch thick if using it for a pie crust.

7

For graham crackers: Cut into squares, rectangles, or desired shapes using cookie cutters. Transfer the cutouts to the prepared baking sheets. Use a fork to gently prick patterns on the crackers, which helps them bake evenly.

8

For pie crust: Transfer the rolled-out dough into a pie pan, gently pressing it into the bottom and sides. Trim any excess dough and crimp the edges as desired.

9

Bake in the preheated oven for 12-15 minutes, or until the crackers or pie crust are lightly browned and crisp. Keep an eye on the edges to prevent over-browning.

10

Remove from the oven and allow the graham crackers or pie crust to cool completely on the pan or in the dish before using or storing.

11

Store graham crackers in an airtight container for up to a week, or use the pie crust immediately for your favorite filling.

Cooking Tip: Take your time with each step for the best results!
163
cal
3.0g
protein
25.0g
carbs
6.3g
fat

Nutrition Facts

1 serving (43.9g)
Calories
163
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 183 mg 8%
Total Carbohydrate 25.0 g 9%
Dietary Fiber 2.2 g 8%
Total Sugars 9.9 g
Protein 3.0 g 6%
Vitamin D 0.0 mcg 0%
Calcium 19 mg 1%
Iron 0.7 mg 4%
Potassium 88 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.4%%
7.1%%
33.5%%
Fat: 676 cal (33.5%%)
Protein: 142 cal (7.1%%)
Carbs: 1201 cal (59.4%%)