Nutrition Facts for Pumpkin apple muffins
Blog Research API Download App

Pumpkin Apple Muffins

Image of Pumpkin Apple Muffins
Nutriscore Rating: 50/100

Get ready to savor the flavors of fall with these irresistible Pumpkin Apple Muffins! Perfectly moist and packed with seasonal ingredients, these muffins combine creamy pumpkin puree and sweet diced apple to create a delightful balance of warmth and freshness. Spiced with cinnamon, nutmeg, and a hint of ginger, each bite bursts with cozy autumnal goodness. Made with simple pantry staples and baked to fluffy perfection, they’re ideal for any occasion—whether as a comforting breakfast, a midday treat, or a grab-and-go snack. Ready in just 35 minutes, this easy muffin recipe captures the essence of fall while making your kitchen smell heavenly. Don’t miss out on these homemade favorites—perfect for sharing or enjoying all to yourself!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups all-purpose flour
  • 1 cup granulated sugar
  • 0.5 cup brown sugar, packed
  • 2 teaspoons baking powder
  • 1.5 teaspoons ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.25 teaspoon ground ginger
  • 0.5 teaspoon salt
  • 2 large eggs
  • 1 cup pumpkin puree
  • 0.5 cup unsalted butter, melted and slightly cooled
  • 1 teaspoon vanilla extract
  • 1 medium apple, peeled, cored, and diced (about 1 cup)
  • 0.25 cup milk (any type)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or grease it with cooking spray.

2

In a large mixing bowl, whisk together the all-purpose flour, granulated sugar, brown sugar, baking powder, cinnamon, nutmeg, ginger, and salt until well combined.

3

In a separate medium-sized bowl, beat the eggs lightly, then stir in the pumpkin puree, melted butter, vanilla extract, and milk until the mixture is smooth.

4

Gently fold the wet ingredients into the dry ingredients, mixing just until combined. Be careful not to overmix, as this can make the muffins dense.

5

Add the diced apple to the batter and fold it in just until evenly distributed.

6

Divide the batter evenly among the prepared muffin cups, filling them about 3/4 of the way full.

7

Place the muffin tin in the preheated oven and bake for 18–22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8

Remove the muffin tin from the oven and allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

9

Serve the muffins warm or at room temperature. Enjoy!

Cooking Tip: Take your time with each step for the best results!
280
cal
3.7g
protein
44.5g
carbs
9.8g
fat

Nutrition Facts

1 serving (100.9g)
Calories
280
% Daily Value*
Total Fat 9.8 g 13%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0.2 g
Cholesterol 53 mg 18%
Sodium 191 mg 8%
Total Carbohydrate 44.5 g 16%
Dietary Fiber 1.5 g 5%
Total Sugars 27.2 g
Protein 3.7 g 7%
Vitamin D 0.2 mcg 1%
Calcium 30 mg 2%
Iron 1.2 mg 7%
Potassium 101 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.3%%
5.3%%
31.4%%
Fat: 1058 cal (31.4%%)
Protein: 178 cal (5.3%%)
Carbs: 2136 cal (63.3%%)