Nutrition Facts for 100 whole wheat bread bread machine

100 Whole Wheat Bread Bread Machine

Image of 100 Whole Wheat Bread Bread Machine
Nutriscore Rating: 72/100

Enjoy the wholesome goodness of homemade bread with this effortless 100% Whole Wheat Bread recipe, specially designed for your bread machine. Packed with the nutty flavor of whole wheat flour and a touch of natural sweetness from honey, this recipe delivers a soft, hearty loaf that's perfect for sandwiches, toast, or simply slathering with butter. Vital wheat gluten ensures a tender texture, while the bread machine takes care of all the heavy liftingβ€”from mixing to baking. With minimal prep time and a foolproof process, you can savor bakery-quality bread straight from your kitchen. Whether you're an experienced baker or new to the bread machine game, this recipe is a must-try for anyone seeking a healthy, delicious homemade bread option.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
4 hr
πŸ•
Total Time
4 hr 5 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1.25 cups warm water
  • 3 tablespoons honey
  • 3 tablespoons olive oil
  • 1.5 teaspoons salt
  • 3 cups whole wheat flour
  • 1.5 tablespoons vital wheat gluten
  • 1.5 teaspoons instant yeast
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Start by ensuring the bread machine's pan and paddle are correctly installed.

2

Measure 1 1/4 cups of warm water (around 110Β°F or just warm to the touch) and pour it into the bread machine's pan.

3

Add 3 tablespoons of honey and 3 tablespoons of olive oil into the pan.

4

Sprinkle 1.5 teaspoons of salt over the liquid ingredients.

5

Measure 3 cups of whole wheat flour. Add the flour to the pan, ensuring it completely covers the liquid below.

6

Sprinkle 1.5 tablespoons of vital wheat gluten evenly over the flour.

7

Finally, add 1.5 teaspoons of instant yeast on top, ensuring it does not touch the liquid ingredients.

8

Place the pan into the bread machine and close the lid.

9

Select the 'Whole Wheat' cycle on the bread machine. This setting is often longer to allow for proper gluten development and yeast activation. Choose your desired crust color (light, medium, or dark).

10

Press 'Start' to begin the cycle. The bread machine will mix, knead, and bake the bread automatically.

11

When the bread is finished baking, carefully remove the pan using oven mitts, as it will be hot.

12

Turn the pan upside down and gently shake to release the bread. Allow the bread to cool on a wire rack for at least 30 minutes before slicing.

13

Store the bread in an airtight container or bag at room temperature for up to 3 days, or freeze for longer storage.

⚑
Cooking Tip: Take your time with each step for the best results!
1844
cal
58.2g
protein
316.3g
carbs
49.0g
fat

Nutrition Facts

1 serving (789.2g)
Calories
1844
% Daily Value*
Total Fat 49.0 g 63%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 3566 mg 155%
Total Carbohydrate 316.3 g 115%
Dietary Fiber 45.2 g 161%
Total Sugars 53.4 g
Protein 58.2 g 116%
Vitamin D 0.0 mcg 0%
Calcium 143 mg 11%
Iron 15.1 mg 84%
Potassium 1555 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.3%%
12.0%%
22.7%%
Fat: 441 cal (22.7%%)
Protein: 232 cal (12.0%%)
Carbs: 1265 cal (65.3%%)