Yellow rice with cheese

Homemade

Item Rating: 65/100

1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		23.5 mg	7%
Sodium		705.9 mg	30%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		176.5 mg	13%
Iron		1.8 mg	10%
Potassium		117.6 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (29.9%)

Protein: 37 cal (10.6%)

Carbs: 211 cal (59.5%)

About Yellow rice with cheese

Yellow rice with cheese is a flavorful dish commonly found in Latin American, Caribbean, and Southeast Asian cuisines. The distinctive yellow hue typically comes from turmeric or saffron, both of which add not only color but also subtle flavor and nutritional value. Combined with cheese, this dish offers a rich blend of carbohydrates and protein. A 1-cup serving of yellow rice with cheese can contain about 250-300 calories, 6-10 grams of protein, and a moderate amount of fats, depending on the type of cheese used. It also provides vitamins such as B6 and small amounts of calcium, phosphorus, and potassium, which are essential for maintaining strong bones and metabolic health. However, it is typically high in sodium due to the cheese, so portion control is important for those monitoring sodium intake.

Health Benefits

• Turmeric, often used to color yellow rice, contains curcumin, which has anti-inflammatory and antioxidant properties.
• Cheese contributes calcium, which is key for bone health and reducing the risk of osteoporosis.
• Rice provides carbohydrates that are a primary energy source, supporting physical activity and brain function.

Dietary Considerations

Allergens: Contains dairy (cheese)

Suitable for: Lacto-vegetarian diet

Not suitable for: Vegan diet, dairy-free diet

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.

Common Questions About Yellow rice with cheese Nutrition

What is the nutritional content of yellow rice with cheese?

Yellow rice with cheese typically contains 200-300 calories per cup, depending on preparation and cheese type. It provides around 8-10 grams of protein, 25-35 grams of carbohydrates, and 8-15 grams of fat. It may also include small amounts of calcium, vitamin B6, and iron from the cheese and rice.

Can I eat yellow rice with cheese on a low-carb or keto diet?

Yellow rice with cheese is not suitable for a keto or strict low-carb diet as it contains 25-35 grams of carbohydrates per cup. If you want a keto-friendly alternative, consider using cauliflower rice instead of traditional yellow rice.

Are there health benefits or concerns with eating yellow rice with cheese?

Yellow rice with cheese can be a good source of energy and protein, especially if made with fortified rice and quality cheese. However, it may also be high in sodium and saturated fats, which could be a concern if consumed excessively. Opting for low-fat cheese and controlling portion sizes can make it a healthier choice.

What is the recommended serving size for yellow rice with cheese?

A standard serving size for yellow rice with cheese is 1 cup, which provides approximately 200-300 calories. This portion size works well as a side dish. If consuming it as a main dish, pairing it with vegetables or lean protein can help balance the meal.

How does yellow rice with cheese compare to plain white rice or other rice dishes?

Yellow rice with cheese is higher in calories, fat, and protein compared to plain white rice due to the added cheese. It is more flavorful but less suitable for low-fat or low-calorie diets. For a lighter option, you can use less cheese or opt for plain yellow rice seasoned only with spices like turmeric and saffron.

Data Sources & Scientific References