1 serving (100 grams) contains 35 calories, 1.5 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 6.0 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Woolworths market fare winter vegetable
Woolworths Market Fare Winter Vegetable Blend is a convenient frozen mix of wholesome vegetables, including carrots, cauliflower, broccoli, and beans. This versatile medley is ideal for soups, stir-fries, or as a hearty side dish, catering to a variety of cuisines such as European and Asian-inspired meals. Packed with essential nutrients, the blend is rich in dietary fiber, vitamins A and C, and antioxidants, promoting healthy digestion and supporting immunity. With no added preservatives, colors, or flavors, it offers a nutritious option for quick meal preparation. While the vegetables are minimally processed to retain their natural goodness, it’s important to monitor portion sizes and accompanying sauces or seasonings for overall healthfulness. Perfect for busy lifestyles, this winter vegetable mix provides a balanced and flavorful way to incorporate key nutrients into your daily diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
