1 serving (100 grams) contains 195 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
464.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal bread with advocado and black sesame
Wholemeal Bread with Avocado and Black Sesame is a nutrient-packed, flavorful dish rooted in modern fusion cuisine. The hearty base of wholemeal bread offers fiber, essential B-vitamins, and slow-release carbohydrates for sustained energy. Topped with creamy avocado, this superfood delivers heart-healthy monounsaturated fats, potassium, and vitamins like E and K to support overall wellness. A sprinkle of black sesame seeds enhances the nutritional profile with antioxidants, calcium, and healthy fats, while adding a subtle nutty crunch. Inspired by health-conscious eating trends that blend global flavors, this combination is ideal for breakfast or a snack. Though it’s rich in nutrients, mindful portion control is advised for those monitoring caloric intake or fat content due to avocado's natural richness. Perfectly balancing indulgence and nutrition, it’s a satisfying option for fueling your body with clean and wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
