1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 14.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain sandwich with oats and mango
Indulge in the wholesome harmony of a Whole Grain Sandwich with Oats and Mango, a nutrient-packed creation inspired by global healthy eating trends. This sandwich features soft whole grain bread layered with creamy oats, ripe mango slices, and a sprinkle of seeds for added texture. The combination of sweet mango and hearty oats creates a balanced flavor profile, while the fiber-rich whole grain bread promotes digestive health and sustained energy. Mango contributes a dose of vitamin C and antioxidants, supporting immune function and skin health. Though naturally sweet, the sandwich avoids added sugars, making it a mindful choice for breakfast or a light snack. With protein from optional nut butter or yogurt fillings, it’s perfect for fueling your day. However, moderation in portion size is key to managing calorie intake, especially if additional toppings are included. Refreshingly nutritious, this sandwich blends natural goodness with satisfying taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
