1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain sandwich with arugula
This Whole Grain Sandwich with Arugula is a nutritious and delicious option rooted in modern health-conscious cuisine. Crafted with hearty, fiber-rich whole grain bread, it serves as an excellent base for promoting digestive health. The sandwich features fresh, peppery arugula, a leafy green packed with vitamins A, C, and K as well as antioxidants that support immune function and bone health. Complemented by lean protein options such as grilled chicken, turkey, or plant-based alternatives, it's a balanced meal suitable for various diets. Additional toppings like avocado or hummus provide healthy fats while enhancing flavor. With minimal saturated fats and a focus on nutrient-dense ingredients, this sandwich stands out as a wholesome choice for lunch or a light dinner. However, monitoring portion sizes and sodium content in added condiments can ensure it remains a well-rounded, healthful option. Perfect for those seeking a simple yet satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
