1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
448.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1008.0 mg | 43% | |
| Total Carbohydrates | 56.7 g | 20% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.0 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole foods pizza slice
Whole Foods pizza slices are a popular option for a quick meal offering fresh, minimally processed ingredients. Often grounded in Italian cuisine traditions, these slices are frequently made with wheat-based dough, fresh tomato sauce, mozzarella cheese, and various toppings, from vegetables to lean proteins. A typical slice provides a balance of carbohydrates, proteins, and fats, with approximately 250-350 calories depending on ingredients. It may contain essential nutrients like calcium from cheese, lycopene from tomatoes, and fiber from whole grain crusts if available. Designed with health-conscious eaters in mind, Whole Foods’ pizza typically uses organic or sustainably sourced ingredients, avoiding artificial preservatives, colors, and flavors while catering to a range of dietary preferences and needs.
Health Benefits
- Rich in calcium, supporting bone health and muscle function through cheese and dairy elements.
- Contains lycopene from tomato sauce, offering antioxidants that may promote heart health and reduce inflammation.
- May include fiber when whole grain crust is used, promoting digestive health and improving satiety.
Dietary Considerations
Selection and Storage
Store in the refrigerator in an airtight container and consume within 3 days. Reheat in an oven or skillet to maintain crispness.
Common Questions About Whole foods pizza slice Nutrition
How many calories and how much protein does a Whole Foods pizza slice contain?
A typical Whole Foods pizza slice contains approximately 200-350 calories, depending on the toppings. It provides around 10-15 grams of protein per slice, with variations based on cheese or meat-based toppings.
Can I eat a Whole Foods pizza slice on a keto or low-carb diet?
A Whole Foods pizza slice is generally not suitable for a strict keto diet due to its crust, which is typically made from refined flour and contains around 20-30 grams of net carbs per slice. However, some Whole Foods locations might offer low-carb or cauliflower crust options—check the specific ingredients for compatibility.
Is eating pizza from Whole Foods healthy?
Whole Foods pizza can be a healthier option than some other commercial pizzas because they often use organic and high-quality ingredients. However, it is still a processed food, high in refined carbs and sodium, so it should be consumed in moderation as part of a balanced diet.
What is the recommended serving size for Whole Foods pizza slices?
The recommended serving size is typically 1-2 slices, depending on your caloric needs and hunger levels. For a balanced meal, pair the pizza with a side salad or vegetables to increase fiber and nutrient intake.
How does a Whole Foods pizza slice compare to frozen or fast-food pizza?
Whole Foods pizza is often considered a healthier option due to its use of fewer artificial preservatives and higher-quality ingredients, such as organic vegetables and hormone-free cheeses. In contrast, many frozen and fast-food pizzas are higher in processed ingredients and additives, which may be less nutritious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
