1 serving (245 grams) contains 240 calories, 8.0 grams of protein, 18.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
233.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.5 mg | 16% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 13.6 g | 4% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 194.2 mg | 14% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole foods broccoli cheddar soup
Whole Foods Broccoli Cheddar Soup is a creamy, comforting classic inspired by American cuisine. It features a blend of fresh broccoli florets, rich cheddar cheese, and a smooth base made with wholesome cream and savory seasonings. This soup delivers a hearty balance of vegetables and indulgent cheese, making it perfect for a warming lunch or dinner option. While it provides a good source of calcium and nutrients from the broccoli, it’s worth noting that it can be higher in calories, fat, and sodium due to the cheese and cream. Pair it with a side salad or whole-grain bread for a more balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
