1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 104.1 g | 37% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole-grain tortilla roll
Looking for a nutritious and versatile snack or meal option? Whole-grain tortilla rolls are a delicious fusion of health and flavor, perfect for any time of day. Originating from Mexican cuisine, this modern twist uses nutrient-rich whole-grain tortillas for added fiber and essential nutrients. Often filled with lean proteins like grilled chicken or black beans, fresh vegetables such as spinach, bell peppers, and tomatoes, and a spread of hummus, yogurt-based sauces, or mashed avocado, these rolls are as wholesome as they are satisfying. Packed with complex carbohydrates, they provide lasting energy, while the variety of fillings can deliver heart-healthy fats, vitamins, and minerals. While whole-grain tortillas are a healthy choice, be mindful of portion sizes and avoid high-fat, processed fillings like excessive cheese or creamy dressings to keep it balanced. Easy to prepare and customize, whole-grain tortilla rolls are an excellent addition to a healthy eating plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
