1 serving (300 grams) contains 270 calories, 7.0 grams of protein, 0.4 grams of fat, and 61.0 grams of carbohydrates.
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Nutrition Information
Calories |
212.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 2.4 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 748.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wendys baked potatoe
Wendy’s Baked Potato is a satisfying side item made with a hearty Russet potato, baked to fluffy perfection. Rooted in American comfort cuisine, this menu staple is simple yet versatile, offering a wholesome alternative to fried sides. Without toppings, it contains just the potato itself, boasting essential nutrients like potassium, vitamin C, and fiber, while being naturally low in fat and cholesterol-free. Enjoyed plain or customized with options like sour cream, chives, chili, or cheese sauce, its nutritional profile varies depending on add-ons. While topping-heavy choices may increase calories and fat, the baked potato on its own remains a nutrient-rich, balanced choice for those seeking a filling, lighter option in their meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
